10:07

On Learning To Say "I'm Not OK"

Name: On Learning To Say "I'm Not OK"
Duration: 10 min 7 s
Description: As an Autistic person, I have struggled to deal with my own mental health and how it is perceived by others. This piece has helped me meditate on the fact that I need to tell people "I am not Ok" if I am not. You may find that this music helps you to breakthrough some of your own personal views and I hope, to give you some postive insight into your own being.

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

212

As an Autistic person, I have struggled to deal with my own mental health and how it is perceived by others. This piece has helped me meditate on the fact that I need to tell people "I am not Ok" if I am not. You may find that this music helps you to breakthrough some of your own personal views and I hope, to give you some postive insight into your own being.

Contemplation Performance Stress Stress & Anxiety Visualization Nature Secular Relaxation Meditation Sound Instrumental Self-Observation Spirituality Spirituality Clarity Health & Happiness Presence Sound Meditation Secular Mindfulness Mindfulness