12:20

Ayurvedic Self-Love Technique - Abhyanga Or Self-Massage

Name: Ayurvedic Self-Love Technique - Abhyanga Or Self-Massage
Uploaded: 2020-03-16T04:31:39.000Z
Duration: 12 min 20 s
Channel: Boom Shikha
Description: One of the main ways to increase your love for yourself and your body is to do a daily practice of Abhyanga or self massage, where you lovingly take 5-10 minutes in the morning before a shower to rub sesame or coconut oil all over your body.

by Boom Shikha

Rated

3.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

427

One of the main ways to increase your love for yourself and your body is to do a daily practice of Abhyanga or self massage, where you lovingly take 5-10 minutes in the morning before a shower to rub sesame or coconut oil all over your body.

Abhyanga Self Love Body Acceptance Trauma Ayurveda Sensuality Confidence Coconut Oil Mental Health Trauma Healing Confidence Boosting Daily Routines

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

Meet your Teacher

Boom Shikha

Toronto, ON, Canada

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