Living Mindfully With Tinnitus
With BodhipaksaYou will learn how to be more mindful, patient, and accepting of the sounds of tinnitus. You'll learn to be more at ease with the inner din by developing a more spacious sense of inner awareness. You'll learn to recognize that resistance to tinnitus is more of a problem than the tinnitus itself, and how you can let go of that resistance. You'll learn how to practice self-compassion at those times that tinnitus, or resistance to tinnitus, causes suffering. You'll learn to see that, no matter how troublesome your tinnitus might be, there's more going right in your life than going wrong in it.
How to stop tinnitus from being an obstacle in your life and meditation practice.
About this course
You will learn how to be more mindful, patient, and accepting of the sounds of tinnitus. You'll learn to be more at ease with the inner din by developing a more spacious sense of inner awareness. You'll learn to recognize that resistance to tinnitus is more of a problem than the tinnitus itself, and how you can let go of that resistance. You'll learn how to practice self-compassion at those times that tinnitus, or resistance to tinnitus, causes suffering. You'll learn to see that, no matter how troublesome your tinnitus might be, there's more going right in your life than going wrong in it.
Meet your Teacher
Bodhipaksa is a well-known author and a teacher of meditation. He started teaching in the 1980's, and has a distinctive style that is warm, clear, and practical. He developed tinnitus several years ago and found that the skills of acceptance, kindness, and self-compassion that he'd learned along the way helped him to be at peace with his condition. He loves nothing more than sharing with others what he's found helpful!