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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I believe sound has the power to restore your energetic, physical and spiritual bodies to their natural frequency. I also believe in mindfulness practises. Learning to observe our minds and our surroundings without judgment steers us in the direction of evolving into our authentic self. I combine mindfulness meditations with Tibetan healing bowls to create space for you to find your inner peace.
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