
Going through each chakra individually and then collectively we explore where these centres of energy are located and what is necessary to tune into them. We highlight the reasons why you might be out of sync with each centre and how that manifests in your body and your life. Each meditation is accompanied by Tibetan bowl sounds that are tuned to that specific chakra.
Refining and retuning your energy centres with focus on each chakra and its function and activation.
Going through each chakra individually and then collectively we explore where these centres of energy are located and what is necessary to tune into them. We highlight the reasons why you might be out of sync with each centre and how that manifests in your body and your life. Each meditation is accompanied by Tibetan bowl sounds that are tuned to that specific chakra.
Wendy is a yoga and meditation teacher living on the island of Ibiza where she runs yoga retreats and trainings. She has over 20 years of teaching and practicing experience and is able to teach every level of practitioner from beginner to advanced. Wendy does not make distinctions between how long people have been practicing and what they do, but believes that all they need to do is show up and try and let the teachings be absorbed over time, as they do with everyone.