Wake Up Calm: A Morning Reset For Racing Minds
With Rebecca ReayMany of us wake up already carrying yesterday into today. Before we've even left our bed, our minds are replaying conversations, worrying about what's ahead, or filling with endless to-do lists, and the day feels stressful before it has even begun. This gentle five-day course combines mindfulness with Emotional Freedom Techniques (EFT, also known as tapping) to help you recognise these familiar morning patterns, meet them with kindness, and create space for a calmer, more intentional start to your day. Across five short audio lessons, you will learn to: Notice the thought patterns that greet you when you wake, without judgement Create a moment of space, a fresh page, before the day fills it Meet recurring thoughts with curiosity and understand where they sit in your body Use a simple, gentle tapping routine to release yesterday's worries Bring it all together into a short morning ritual you can keep for life Each lesson is around nie to ten minutes long and builds on the one before, so you develop your practice one gentle step at a time. No prior experience of mindfulness or tapping is needed as everything is explained simply, and you'll be guided through each practice as we go. You can complete one lesson a day, or move at whatever pace feels right for you. By the end of the course, you'll have a simple, sustainable morning practice that helps you begin each day feeling calmer, clearer, and more present and the quiet confidence that whenever yesterday tries to crowd in, you know how to begin again. This course is designed to support your wellbeing and is not a substitute for professional medical or mental health care.
Gentle Mindfulness And EFT Tapping To Hush The Noise Before The Day Begins
About this course
Many of us wake up already carrying yesterday into today. Before we've even left our bed, our minds are replaying conversations, worrying about what's ahead, or filling with endless to-do lists, and the day feels stressful before it has even begun. This gentle five-day course combines mindfulness with Emotional Freedom Techniques (EFT, also known as tapping) to help you recognise these familiar morning patterns, meet them with kindness, and create space for a calmer, more intentional start to your day. Across five short audio lessons, you will learn to: Notice the thought patterns that greet you when you wake, without judgement Create a moment of space, a fresh page, before the day fills it Meet recurring thoughts with curiosity and understand where they sit in your body Use a simple, gentle tapping routine to release yesterday's worries Bring it all together into a short morning ritual you can keep for life Each lesson is around nie to ten minutes long and builds on the one before, so you develop your practice one gentle step at a time. No prior experience of mindfulness or tapping is needed as everything is explained simply, and you'll be guided through each practice as we go. You can complete one lesson a day, or move at whatever pace feels right for you. By the end of the course, you'll have a simple, sustainable morning practice that helps you begin each day feeling calmer, clearer, and more present and the quiet confidence that whenever yesterday tries to crowd in, you know how to begin again. This course is designed to support your wellbeing and is not a substitute for professional medical or mental health care.
Meet your Teacher
Becca Reay is a qualified mindfulness teacher, trained to deliver the Mindfulness Based Living Course (MBLC), and a fully qualified Emotional Freedom Techniques (EFT) practitioner. She brings over 35 years of experience in wellbeing and complementary therapies, including qualifications in clinical aromatherapy and clinical reflexology. Becca works primarily with women experiencing overwhelm and anxiety, helping them slow down, reconnect with themselves, and meet life's challenges with greater calm and self-compassion. Combining gentle mindfulness practices with tapping, she creates simple, practical tools that fit into everyday life. Her approach is warm and grounded, encouraging people to notice their thoughts and emotions with curiosity rather than judgement, and to build small, meaningful moments of presence into each day.