Bal Sanderson

Licensed

As a Chartered Psychologist and a certified Yoga Teacher, Bal brings a grounded, evidence‑based approach that integrates psychology, somatic awareness, and therapeutic movement. Her work is shaped by years of supporting individuals in high risk, high stress environments, and she is committed to making trauma‑informed yoga accessible within the prison system as well as the wider community. Bal ensured that sessions are tailored to the individuals needs, offering a safe, choice‑based space to reconnect with the body, regulate the nervous system, and build sustainable emotional wellbeing. Areas of specialty: • Trauma‑informed yoga and/or therapy • Compassion‑focused therapy • Yoga Nidra for deep rest • Kundalini‑based practices for energy & clarity • Sound immersion woven into each class • Guided meditation & somatic grounding practices Feel free to get in touch for more information.

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