Welcome.
Welcome to the part of you that is scared to come out.
Welcome.
Welcome to that part of you.
You are more than enough.
You are welcome.
This space is for you.
That part or parts of you,
Deep,
Deep inside,
Hiding,
Holding the shame.
Welcome.
My friend,
Welcome.
This space,
All this time is for you.
If you feel you have to hold on to the shame because it keeps you out of trouble,
This space,
My friend,
Is for you.
I'd like you to know you are welcome.
Welcome.
Exactly as you are.
I am here to tell you that your consciousness within your mind and your body creates a safe space for this shamed you.
Welcome.
The part of you holding on to all the shame.
You are safe.
And if it's okay for you,
Perhaps you are seen a little bit.
Perhaps you are known just a little bit.
Welcome.
In this space for you,
Dear one,
If you believe that letting go of the shame will hurt you,
Then this space,
My friend,
Is for you.
Welcome.
And that this space is really your space within your body and mind.
Your space to come forward,
Be heard,
Be seen,
Just be allowed.
And notice how young this part is.
Welcome.
And allow compassion and understanding where you can breathe gently to the rise and fall of natural breath.
And with each breath,
Perhaps allow a little more shame to release.
Welcome.
Let it go gently,
Safely.
And whatever thoughts bubble to the surface,
Let them bubble and rise.
For in this space,
We don't need to get up and walk away or think of the next thing to do.
Because this space is for you.
Welcome.
And perhaps that part holding all the shame may need their hand holding very gently.
Or a light touch on the shoulder or perhaps a smile of understanding.
For we know now they needed to hold on to the shame.
Because without the shame,
How will they think?
What will they do?
Will they say it wrong?
Will they do wrong?
Will they be hurt or hurt others?
Gently,
This space is for you.
And just allowing that part to be and breathe with no stories,
No closing down.
Just be in this space.
Witnessing.
And gently noticing.
The real center of me.
The me that closed down.
That had to hide away with all this shame.
The shame that was too heavy to carry.
Don't do this.
Don't say that.
They shouldn't be like that or this.
Because my friend,
You learnt all the rules of shame.
From others who were shamed.
You need no longer let the shame police you.
Police others.
Hurt you.
Identify you.
For you are beautiful.
You are unique.
You are special.
Personal to you.
And this you,
Who you really are in your deepest core.
The taproot you.
Your essence.
Your shining.
Your you-ness.
It is your time.
Your moment.
Your welcome.
Just releasing.
The shame that is not you.
Weighed you down.
This is your time to rise up.
Hear my words.
And know for certain.
You are safe.
In this space.
Created.
Gratefully and with certainty for you.
Welcome out from hiding.
Just allowing the presence of you.
You are beyond worthy.
For you are beautiful.
You are special.
For you are shining.
You are beyond worth.
For you are you.
You are you.
Created.
Created by creation to be present as you.
And without you there is a hole.
A loss.
A gap.
What is needs you.
Humanity needs you.
Your you-ness is designed to be a part of all that is.
You are illuminated just being you.
You are you.
Welcome to this space.
Honouring your presence.
Honouring your you-ness.
Saying yes.
Very gently.
Truly.
Releasing.
All thoughts.
That pushed you further down day by day.
Word by word.
Letting it go.
Just letting it evaporate.
Story by story.
Fear by fear.
Letting beliefs go that truly are just sentences and words.
For they are not you.
They are just sentences and words evaporating meanings.
Letting go.
And know you are never alone.
For this space is within you.
Throughout your whole being.
This space is safe.
And that my friend is where you're freeing.
The young part of you.
Just letting that part rise up into this beautiful,
Calm,
Safe space within you.
And we say to that part.
Bless you little one.
So brave.
We are here for you.
For this space is for you.
Welcome home.
Well done.
