Slow Deep Breaths - A Short Breath Reset

Take a moment to reset with a slow, deep breathing practice to calm the mind and restore balance. This short guided practice uses a gentle 6-second balancing breath rhythm—inhale for 6 seconds, exhale for 6 seconds—to encourage relaxation, harmony, and coherence between your heart and mind, steady your nervous system, and bring you back to the present. Ideal for a quick break during a busy day, before a meeting, or whenever you need a few minutes of calm and clarity.

Transcript

Welcome to the Short Breath Reset Practice with Slow Deep Breaths. We are going to breathe in slowly and deeply filling our belly and chest for 6 seconds and breathe out slowly and completely for 6 seconds. We will breathe through our nose for double rounds. It is a good practice to release stress. Anxiety overwhelms. Good for oxygenation, Regulating your nervous system. It increases calm, Harmony and coherence. Let's begin by becoming comfortable. With your spine trained. Your palms rested. And softly close your eyes. Notice the natural rhythm of your breath. Easy and calm. Now we will take slow deep breaths for 12 rounds. Breathe out completely. Breathing slow and deep. Breathe out slow and steady. Breathe in slow and deep. Breathe out slow and steady. Breathe in, Feeling your belly. Cheers! Breathe out slowly. In slow and deep. Out, Slow and steady. Keep breathing. Two more rounds. Final round. Now breathe naturally and relax yourself. With a sense of gratitude and a smile, Open your eyes to the world around you. I hope you enjoyed the reset practice. Keep coming back to this practice and keep practicing breath work every day. This is Ashwatthaman, Your breath work guide. Namaste.

Reviews

That was beautiful! I enjoyed the ocean waves and the presentation. I almost fell back to sleep. You’re voice is so calming. Wonderful. Thank you Aswathaman 🙏🏻🕊️😇