Balanced Breath With Ocean Waves Level 1

Balanced Breathing Technique | Slow Inhale 5 seconds - slow Exhale 5 seconds | 54 Cycles | 3 Rounds × 18 Cycle || Benefits: Calming, Balance, Mental Clarity, Improved Circulation | This standard technique balances the energy in your body and mind by evening out the length of the inhalation and exhalation. Sama Vritti is the name of the energetic effect this technique offers, creating a calm and alert mind. When you’re not sure which pranayama technique to practice, this one is always a safe bet.

Transcript

Welcome,

Dear one,

For today's Pranayama practice,

Balanced Breath Level 1,

54 Cycles.

Let's begin this practice in a comfortable seated position or even lying down on the floor or on your mat.

Allow your eyes to close and breathe naturally.

Let your body relax.

Now,

With a slow and steady inhalation,

Inhale for a count of 5 and exhale for a count of 5.

Inhale 2,

3,

4,

5.

Exhale 2,

3,

4,

5.

Now,

Listen to the music and breathe slowly and steadily and also breathe naturally during the breaks.

Now,

Gently allow your eyes to open and release all the effort and breathe naturally.

Feel the sensations from my heart to yours.

Namaste.

Reviews

Sooooo relaxing Achu, thank you so much.
Namaste dear Achu 🙏✨️

Beautiful 🌊 🌊 sooooooo inspired and your voice is so relaxing and gives me confidence and LOVE ❤️ IN MY HEART ♥️ TO KEEP GOING ON THE BLISSFUL JOURNEY 🧘‍♀️🧘‍♀️🧘‍♀️📿📿📿 Namaste 🙏 so much love and admiration for you Achu 💙💛🌻🐝🏝️🏖️⛱️🌊☀️🐚

Very nice, much peace found with this meditation ☺️

Calming✨️🌊Serene✨️🌊Peaceful
I love this very peaceful pranayama practice with ocean waves🌊🌬💨
Thank you so kindly Achu for this lovely offering💐
Namaste 🙏🏼✨️💜🌹👌🏽✨️🤌🏼

Absolutely wonderful feeling so relaxed & Breathing with the sound of the ocean 🌊 s & the sound upon the Breath holds was an absolutely fantastic feeling inside Thankyou Achu ✨🌊💕🌊✨💕🌊

Beautiful Achu, thank you 🙏🏻❤️

lovely! Thank you🙏🏼☺️🦋