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The world’s largest free audio library for everyday wellbeing
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Aster J. Haile is a hypnotherapist specializing in sleep and stress. She has spent over 15 years studying mindfulness, hypnosis, and the inner world of sleep. As the former Head of Wellness at the BetterSleep app, she was a founding creator of its narrated content library, guiding millions of people worldwide to unwind and fall asleep. Her work blends evidence-informed hypnosis with intuitive presence, helping individuals calm the nervous system, restore sleep, and reconnect with a deeper sense of inner safety and rest. Today, she leads her private practice, Oniria, where she offers individual sessions and immersive recordings. She works in both English and French with clients from around the world. — Astère J. Haile est hypnothérapeute spécialisée dans le sommeil et le stress. Depuis plus de 15 ans, elle explore la pleine conscience, l’hypnose et l’univers du sommeil. Ancienne directrice du bien-être chez BetterSleep, elle est à l’origine de la bibliothèque de contenus narrés de l’application, ayant accompagné des millions de personnes à se détendre et s’endormir. Aujourd’hui, elle dirige sa pratique privée, Espace Oniria, où elle offre des séances individuelles et des enregistrements immersifs. Elle accompagne une clientèle internationale en français et en anglais. Son approche allie hypnothérapie et présence intuitive, afin d’apaiser le système nerveux, retrouver un sommeil naturel et se reconnecter à un sentiment de sécurité intérieure.
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