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The worldโs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Aster J. Haile is a hypnotherapist specializing in sleep and stress. She has spent over 15 years studying mindfulness, hypnosis, and the inner world of sleep. As the former Head of Wellness at the BetterSleep app, she was a founding creator of its narrated content library, guiding millions of people worldwide to unwind and fall asleep. Her work blends evidence-informed hypnosis with intuitive presence, helping individuals calm the nervous system, restore sleep, and reconnect with a deeper sense of inner safety and rest. Today, she leads her private practice, Oniria, where she offers individual sessions and immersive recordings. She works in both English and French with clients from around the world. โ Astรจre J. Haile est hypnothรฉrapeute spรฉcialisรฉe dans le sommeil et le stress. Depuis plus de 15 ans, elle explore la pleine conscience, lโhypnose et lโunivers du sommeil. Ancienne directrice du bien-รชtre chez BetterSleep, elle est ร lโorigine de la bibliothรจque de contenus narrรฉs de lโapplication, ayant accompagnรฉ des millions de personnes ร se dรฉtendre et sโendormir. Aujourdโhui, elle dirige sa pratique privรฉe, Espace Oniria, oรน elle offre des sรฉances individuelles et des enregistrements immersifs. Elle accompagne une clientรจle internationale en franรงais et en anglais. Son approche allie hypnothรฉrapie et prรฉsence intuitive, afin dโapaiser le systรจme nerveux, retrouver un sommeil naturel et se reconnecter ร un sentiment de sรฉcuritรฉ intรฉrieure.
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