07:02

The Present Moment for Sleep

Name: The Present Moment for Sleep
Uploaded: 2017-09-19T14:41:19.000Z
Duration: 7 min 2 s
Channel: Aster Justine Haile
Description: Sometimes, we need to be reminded of the present moment, in order to let go of the thoughts that keep us up at night.

by Aster Justine Haile

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.2k

Sometimes, we need to be reminded of the present moment, in order to let go of the thoughts that keep us up at night.

Present Moment Sleep Breathing Anxiety Body Scan Relaxation Present Moment Awareness Anxiety Reduction Tension Release Deep Breathing Exercises

Meet your Teacher

Aster Justine Haile

Montreal, QC, Canada

Meet your Teacher

Aster Justine Haile

Montreal, QC, Canada

© 2026 Aster Justine Haile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.