The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley Inguanta is an author, art photographer, yoga teacher, and holistic writing guide who is dedicated to helping humans connect with the natural world. When Ashley teaches yoga and guides artists of all kinds, she passes on knowledge inspired by Patanjali's Classical Yoga and The Buddha's Yoga. She's deeply appreciative of any opportunity that arises to share what she has learned.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app