Softly To Sleep: Release The Day For Deep Rest
With Ashley ChymiyGive your mind a soft place to land with this gentle nightly practice for drifting to sleep. You'll discover how to gently disconnect from overthinking, quiet your thoughts at bedtime, ease nighttime anxiety, and return to sleep when you wake. Each night you'll listen in bed, and we'll settle and soothe the nervous system, and use gentle affirmations and imagery to guide you down into rest. Falling asleep before a lesson ends isn't missing out – it's the whole point. By the end of night five, you'll have your own simple ritual you can use any night you need it. Come as you are, to be supported, and to rest while you wait for sleep to arrive. I’ll see you inside.
Soothing practices and guided relaxation to settle a busy mind and drift softly to sleep.
About this course
Give your mind a soft place to land with this gentle nightly practice for drifting to sleep. You'll discover how to gently disconnect from overthinking, quiet your thoughts at bedtime, ease nighttime anxiety, and return to sleep when you wake. Each night you'll listen in bed, and we'll settle and soothe the nervous system, and use gentle affirmations and imagery to guide you down into rest. Falling asleep before a lesson ends isn't missing out – it's the whole point. By the end of night five, you'll have your own simple ritual you can use any night you need it. Come as you are, to be supported, and to rest while you wait for sleep to arrive. I’ll see you inside.
Meet your Teacher
Ashley Chymiy is a certified mindfulness and compassion meditation teacher living in beautiful Boulder, Colorado with her husband, daughter, and rescue animals. She has an MA in Peace Studies, BA in World Religions and Philosophy, and is an ICF-certified (ACC) whole person coach.