06:49

Dining Mindfully

Name: Dining Mindfully
Uploaded: 2020-04-14T23:12:15.000Z
Duration: 6 min 49 s
Channel: Ash Eric
Description: This dining meditation is intended to pace the practitioner through their mindful dining experience. Education and background on mindful eating is not neccessary, but it would most definitely add to the experience.

by Ash Eric

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This dining meditation is intended to pace the practitioner through their mindful dining experience. Education and background on mindful eating is not neccessary, but it would most definitely add to the experience.

Dining Mindful Eating Body Scan Sensory Awareness Gratitude Relaxation Breathing Portion Control Tension Release Chewing Meditations

Meet your Teacher

Ash Eric

Osoyoos, BC V0H, Canada

Meet your Teacher

Ash Eric

Osoyoos, BC V0H, Canada

© 2026 Ash Eric. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.