Meditation On Peace - To Meet In The Middle

Many of us have directly experienced stress, and even more powerful emotions such as rage and indignation due to the volatile and turbulent developments around the world, leading to turmoil and suffering for many. While most of us are not directly (personally) confronted with these intense and sometimes life-threatening situations, we still feel the pain and emotions while at the same time feeling powerless. You might not realize it, and yet you are part of a significant group (silent majority), who are unable to do something concrete or constructive to help. And of course, it is also possible that you are right in the middle of all this suffering.

There are many ways to go about this, to strive for peace, and I choose to raise awareness. To help us understand and actually feel that we are all connected. By raising your consciousness the field where everyone can meet in the middle opens up. And this is where I would like to take you.

Transcript

Make sure you have found a nice place again,

A nice place that you're warm,

Comfortable.

And you can either lie down or sit,

Whatever is your favorite meditation position.

And feel your body connecting with your chair or the yoga mat or the bed or wherever you're sitting or lying on.

And as usual we start with taking a few deep breaths.

Breathe in deeply through your nose and let go,

Breathe out through your mouth.

And one more time,

Take another deep breath in and let go again,

Breathe out.

And one more time,

Take another deep breath in and breathe out again.

And then subsequently keep breathing in and out through your nose.

And first of all check in to your body and observe how your body is feeling at this moment.

And try to accept that whatever you feel,

That it's completely okay,

That you're allowed to feel like this.

And then first sense the top of your head and then bring your awareness towards your forehead.

Try to relax all the muscles there.

Also relax your eyes and relax the skin around your eyes.

Also relax your jaw,

Relax your tongue and then observe your neck and shoulders.

Feel your entire back,

Your spine from the top and then slowly bring your awareness down alongside your spine towards your lower back.

And then also try to feel both your legs,

Can you sense them?

And then try to become aware of your breathing,

Your breath.

Is your breath still a little bit higher around your chest or do you feel it's already sinking a bit,

That you're breathing more from your lower belly?

And then take another deep breath in and let go again.

So this is your physical body and whatever you're feeling,

Please let it be okay.

Don't worry,

Don't think.

If you feel any pain,

Any pressure,

Any stress,

Just allow it to be there and try to embrace it.

Don't ignore it,

Don't push it away.

Because this is how you feel at this moment,

So everything is welcome in this space.

So then we go one level deeper to our energetic body.

So breathe in and let any energies you're carrying with you which don't belong to you breathe out and let go of them.

And then again breathe in again deeply and let go.

Sometimes you also carry energies of other people which not necessarily are of your benefit,

So breathe in and let go of these.

Sometimes you carry thoughts,

Emotions of other people,

Breathe in and let go of these.

And what you also can do is visualize that from your root chakra,

Two roots grow from your legs towards your knees,

Your lower legs towards the soles of your feet.

And then the roots grow out of your feet through the place where you are at now,

So the basis of the building,

The foundation,

And the roots grow through that.

And even if you're on the 3rd or 5th or 22nd floor of your building,

It doesn't matter,

The roots go down towards the foundation of the building inside Mother Earth.

So breathe in again and let go.

And see how these roots grow deeper and deeper and deeper and deeper in Mother Earth.

And they branch out,

They become stronger and stronger and grow deeper and deeper and deeper inside the Earth.

Breathe in again and let go again.

And see how these roots are connecting the 5D crystal lines of the Earth.

And they make a solid connection,

So breathe in again.

And everything you don't need,

Which you no longer want to carry with you,

Just let it go and bring it towards these roots.

Give it to Mother Earth.

For her it's like compost and she can use it again.

So breathe in again and let everything go.

And then,

While you are letting go,

There is some new space,

Some space within your body,

Within your energetic fields,

For some positive,

Strong,

Earthly energy.

So just visualize how you are taking on some of this energy from Mother Earth.

It is growing through these roots,

It's growing higher and higher,

And this energy enters the soles of your feet.

It grows through your legs,

Through the lower chakra,

Alongside your spine,

Towards your heart.

So breathe in now from the Earth and visualize how this energy is going up alongside your legs,

Your spine,

Towards your heart.

Maybe you can sense it,

Maybe you see it,

Maybe there is a combination,

Everything is okay.

Breathe in again and take some of this energy to be able to make a choice to stand for peace.

And you need to be strong for that,

So that's why we use some of this energy of the Earth,

We make use of it.

So breathe in again and take on this energy.

And it's like charging yourself,

Energizing yourself with this strong,

Powerful energy.

So charge yourself and let go again.

So breathe in,

Take on the earthly energy,

Breathe out and let go of everything you no longer need.

So it works both ways,

Breathe in,

Make yourself stronger,

And at the same time you let go.

And perhaps you already can sense something and perhaps you don't sense anything,

It's all okay,

Don't worry.

Try not to use your mind,

Just open your heart,

Open your whole mindset to experience pure love and peace today.

And then bring your attention towards your crown chakra again and just see this beautiful lotus flower there again.

On the top of your head and see how this flower is opening up again.

And from the basis of this flower there is a golden thread,

A cord,

Which also grows up in the air,

It goes higher and higher.

And first of all it touches your soul star chakra,

Which is about 2 feet,

I think,

30 centimeters above your head.

It doesn't matter exactly where it is,

Just try to sense this chakra above your head.

And the golden cord is making a connection,

Touching this chakra,

Activating this chakra.

And then it goes up,

Higher and higher and higher to the other chakras,

Even higher and higher,

Entering the field of the universe,

The cosmic energy.

And it goes higher and higher and higher,

Higher and higher.

And if you look down now,

You see yourself sitting right now,

Sitting or lying down,

Meditating.

And now you're going to connect with the great spirit,

With the sun,

With the source,

Whatever you understand by it,

And make this connection again.

And then just breathe in and take some of this nice cosmic energy,

The light,

Bring it down towards the soul star chakra,

Towards the crown.

And then it goes towards your third eye,

So just bring your awareness towards your third eye.

And all you need to do is sense,

No thinking.

And then from your third eye,

Go in a straight line towards the center of your brains,

Your head.

Try to sense the center of your brain.

And then in a straight line you go down towards your throat chakra.

You also go a bit lower towards your heart chakra.

And there is this vortex again,

And it mixes both the energy of mother earth and the great spirit.

And let go again.

And then again,

We have now created the roots.

And so all you need to do is breathe in and pull some of this nice light energy down.

We have created this path so it knows how to enter your heart again.

And breathe out again and let go what you no longer need to these roots to mother earth.

So breathe in again,

Pull this energy down,

Breathe out again and let go.

So we are creating again a solid basis for our meditation,

For our purpose for today.

And within our hearts,

Both energies are mixing,

Opening our hearts a little bit more.

So bring your attention in your heart.

Your breath always follows your attention,

So you are kind of breathing through your heart.

And now it's time to call in your spirit guides.

And for some people this might be new,

For others this is very common.

I'll just very shortly explain that everyone in his,

Her or their life has a spirit guide.

So these are light beings,

Maybe deceased family members.

And they are with you,

They are here to support you in this journey,

In this earthly journey.

And you can call upon them for help,

To guide you on your path.

So in a minute you just ask yourself,

Can you,

My spirit guide or spirit guides,

Join me for this session.

And all you need to do is close your eyes and sense,

Maybe you feel something,

Maybe you hear something,

Maybe you sense something.

It depends on your intuition how it works.

So all you need to do is ask and sense.

And I will do the same,

I will call in my spirit team.

So breathe in and just ask yourself and then just sense.

And so maybe you sensed something,

Maybe you heard something,

Maybe you just got an image,

It's all okay.

Whatever happened to you,

Please be at ease.

And also if nothing special happens,

Don't worry,

Eventually you will start to sense such things.

Just know now that you're supported.

And we will also call in our ancestors.

So just think of an image of your ancestors,

Maybe you also sense something,

It's all okay.

And we will also call in the archangels today.

And we start from the east side of our bodies and we will call in archangel Raphael.

And this angel carries the caduceus.

And there is this torch with these two snakes around it,

The symbol of the pharmacies.

Just think of this symbol and this guardian angel is the protector of the element air.

And will bring emerald green energy towards our fields.

And please again,

Let all your thoughts or opinions or judgements,

Just leave it behind and just sense what may occur,

What may happen today.

Be open.

And then from the south side we invite archangel Michael.

And this light being carries a sword and gives us a blessing on all sides of our body.

And is the guardian angel of the element fire.

And brings blue energy towards our fields,

Protecting our fields to create a safe space.

And then from the west side we call in archangel Raphael.

And this angel carries a silver chalice and brings diamond white energy towards our fields.

And this is the guardian angel of the element water.

And then from the north side of our bodies we call in archangel Uriel.

And this archangel carries a five pointed star.

And this is the guardian angel of the element earth.

And this angel brings ruby red energy towards our fields.

And all these colors,

All these energies are here again to protect us.

So that our light can shine more bright.

Because this is our objective.

And that we are not harmed by any negative forces,

Energies.

And then of course again we open our hands towards the sky.

And we invite the energy of the great spirit through archangel Metatron.

And from above the special Christ grid will come down.

This special geometrical figure.

And it will slowly come down.

It comes lower and lower and it enters the space,

The room where you are at now.

And it will give us protection from above.

And it goes lower,

Touches our crown chakra,

Third eye,

Throat.

And it also ends around our heart center.

And then we bring our hands down to Pachamama,

Mother earth.

And we also ask the blessings of archangel Sandolphon.

The guardian angel of the crystal lines.

And we already created some of these roots.

And through these same roots even more crystal line energy comes up through the soles of our feet,

Through our legs.

Root chakra,

Sacral chakra,

Solar plexus.

And it also ends within our heart.

Just sense again now the energy within you,

The energy around you.

Do you start to feel different?

Do you start to feel one with your environment?

And take another deep breath in.

And feel so much power,

So much energy around your heart center now.

And this is a very special day today.

Because in a huge country with a huge population,

Today there is the celebration of the light festival Diwali.

It is the festival of the light.

And this is actually or probably not a coincidence that we are meditating to increase the light on this earth,

On this planet today.

So this is a loving energy which is being felt by millions of people today.

And at the same time we also want to connect with all the other initiatives today on this planet,

Who are praying,

Who are singing,

Chanting,

Doing whatever is possible from their faith or belief,

Religion,

It doesn't matter.

To open your heart and to activate peace.

And there are multiple ways to do this and today we will do it through our hearts.

So go again towards your heart and just feel all these beautiful energies which are creating this safe space,

Where you can be completely yourself.

And take another deep breath in.

And let go again.

And embrace all these energies in yourselves.

Let it heal you.

Let it raise your awareness,

Your consciousness to a higher level.

And be in your heart,

Your heart chakra and go deeper and deeper and deeper in your heart.

Feel the energy of your heart,

The concentration on your heart.

Go deeper and deeper in your heart,

The fields of your soul.

Open your heart a little bit more.

Break down some of these walls you have put to protect yourself.

But it's okay to become more vulnerable.

That's what we need in this world,

More people who are vulnerable and dare to share from their hearts.

And live more from their hearts and less from their minds.

Trust your intuition,

All the knowledge,

All the wisdom is within you.

So breathe through your heart.

Be with your attention completely in your heart.

Know that you are supported by so many souls.

Your spirit team,

Your ancestors,

The angels,

Light beings,

Your own guides.

And then from your heart there are two lines,

Energy lines,

Which go up to your shoulders and then through your arms towards your hands.

And just visualize that from both hands you are making contact with all the people who are meditating right now,

Or who are singing,

Who are praying,

Chanting right now on this planet.

And who are standing behind the same objective,

To create peace.

And just see this vision,

This image of all these golden threads of light.

Like a web of light.

And we are connecting.

And it doesn't matter where you are,

We can connect.

Let's make this bond stronger,

This connection.

So what you do is you breathe in again.

And when you breathe out through your left arm and left hand,

You send some of your love from your heart.

And don't be afraid that you don't have enough love.

You have enough,

Believe me.

It doesn't end your love.

And share this with the people first who are meditating right now.

Let's make our connection stronger.

And at the same time you receive on your right hand the power,

The love,

The energy.

So breathe in,

Breathe out.

And send from your left hand the love.

And receive from your right hand the love.

And just sense again what happens.

Perhaps you sense it,

Perhaps you see an image,

It's all okay.

Embrace this feeling.

And feel the power of this beautiful connection.

And if I ask you,

Do you feel one with everything?

What is your answer?

If your awareness,

Your attention is here at this level,

At the level of your heart,

What is more important?

Sensing this,

This feeling,

This energy?

Or what you believe,

Your mind?

And what do you feel,

What do you sense?

What is your opinion?

And maybe you can't even think because this energy is so powerful.

It is overruling your thinking.

And this is also what we want to accomplish.

And what we as peace activators believe in.

We can connect with everybody in this world through our hearts,

Through love.

And this is stronger than any thoughts,

Than any analysis.

Here you can meet in the middle.

Real peace can only start from your heart.

By believing that we are all one,

That we can connect.

And it doesn't matter who you are,

What you are.

We are just all energy.

And once people start to see this,

We can make a change.

Feel your own inner peace.

And see this image of how we can connect with so many souls.

And now,

After establishing this,

It is also possible to send some of your love to all these people who need it right now.

This is such a strong force of energy,

Of power,

Of love.

To contain all these dark forces which are operating right now in different areas in the world.

But with this beautiful energy we can contain it.

We can touch people's hearts.

And bring their awareness,

Their attention also towards their hearts.

So spread the love,

Open your heart and send it.

Also through your right hand.

We are preparing to create a field where we can bring everybody together.

To realize that we are all the same.

And this is possible through meditation,

Through connecting hearts.

To establish unconditional love for all.

And the more people feel this,

It's not about saying this or thinking this.

No,

It's about feeling this.

The more people feel this,

Sense this,

Know this.

This is how you can make a change.

Because if you,

Deep down in your heart,

In your intuition,

Know what is the path,

What is the right way.

Only then you can do it.

And unfortunately we have been so disconnected from our bodies,

From our own intuition.

That we only trust our minds.

But how often have you made decisions and later on your body has told you this wasn't the right decision.

This didn't feel so good.

And in the end you still then listen,

Hopefully,

To your body.

So this is also the way to spread the love.

To open your heart.

To meditate.

To live more from your heart.

This is how you can bring upon change.

This is how you can spread peace.

Because you feel it.

It's just energy.

Just sense this very strong energy.

And you can practice this energy,

This love,

Within your own families.

Within your own work.

Within your own friendships.

This helps you rise above all the 3D,

The nitty gritty,

The egos.

This makes life magical.

This opens your heart.

And this makes it possible for you to spread your love,

Your light.

To make decisions more from your heart.

And this is how you can positively influence people as well.

If you approach people from your heart,

People sense that.

Everything will be different.

It's not about taking,

Choosing sides.

There is a place in the middle.

And this,

With our energy,

We want to bring people in that place.

So just sense the energy.

And through this meditation we have connected.

We have made the connections of love,

The light,

Stronger in this world again.

We have sent it to each other,

But we have also sent it to the people who really need this.

Who really,

How to say that,

Should or could benefit the most now of some more love in their lives.

To see the world a little less negative.

Not so much drama of the karma.

But let love rule.

It's the light that will conquer.

And with this meditation we try to contribute.

To help make the change.

And of course one can say it's easy to do this from a country when you're not at war.

But yes,

We perhaps represent the silent majority.

And it's our own choice whether we want to be a silent majority or if we want to do something about it.

And this is one way of doing something.

To open our hearts,

To shine our light.

And to spread the love.

And to raise awareness.

This is something we surely can do,

Because we're doing it right now.

You can feel it.

You're part of it.

So take another deep breath in.

And let go again.

And slowly the energy might become a little less powerful.

I think because we were with many,

It is still very present.

And it's okay to keep feeling this for some time.

It's okay,

It's love,

It's energy,

It's the goodness.

So we will say thanks to all the archangels.

Sandolphon,

Metatron,

Uriel,

Gabriel,

Michael and Raphael.

Thank you for being with us today.

And you can also say thank you to your own spirit team,

Spirit guides,

Our ancestors.

And of course I also would like to thank you for participating,

For opening your heart.

And taking the time to spread our awareness,

Our light.

So thank you very much.

Namaste.

Reviews

Hoi Anne
Waarom staat deze meditatie onderaan deze lijst?
Deze is zo mooi. Minimaal in het midden van deze meditatie lijst,.Juist in het midden want dan kom je in balans om liefde en dankbaarheid uit te stralen.
Zo mooi dit licht
Voor dit mooie
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Dank je wel Anne
❤️groet Henk ♦️