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In this bitesize practical course designed for children (and adults too), you will learn about what journaling is and how it might be useful to you. You don't need any experience of journaling, just a pen/pencil and paper or notepad. As well as some theory you’ll be guided through a few journaling exercises that you can try during the course to help you to start journaling. These can be re-listened to and repeated as often as you like to help you practice journaling by yourself. This course can be completed alone or with a parent, friend, or as a family but you don’t have to share what you’ve written with others if you don’t want to. No one is going to grade your work. Each lesson includes Anna's track 'Soothing Piano With British Birdsong' playing in the background to create a relaxing learning experience.
Exploring your inner world and feelings with journaling.
In this bitesize practical course designed for children (and adults too), you will learn about what journaling is and how it might be useful to you. You don't need any experience of journaling, just a pen/pencil and paper or notepad. As well as some theory you’ll be guided through a few journaling exercises that you can try during the course to help you to start journaling. These can be re-listened to and repeated as often as you like to help you practice journaling by yourself. This course can be completed alone or with a parent, friend, or as a family but you don’t have to share what you’ve written with others if you don’t want to. No one is going to grade your work. Each lesson includes Anna's track 'Soothing Piano With British Birdsong' playing in the background to create a relaxing learning experience.
Anna Skoyles is a children's author and singer/songwriter who believes in the healing power of the arts. She has over 20 years of writing experience both in the corporate world and in entertainment. This course is based on her own experiences of journaling for wellbeing and self expression.