Sing Inside Out - Expression Through Voice
With Anna LiemYou always have your voice with you. Learn how to use it to sing inside out. Expressing yourself is extremely important. As Edith Eger writes, the cure for depression is expression. We long to express ourselves. Everything that lives inside of you, wants to get out. But most of us have forgotten this, or learned to suppress it. Sometimes your body wants to shout out the happiness. Or anger... Maybe your body lets out a deep sigh: “haaaaah…. ” Do you ever catch yourself automatically humming or singing along to music? Or maybe you recognize that you would like to, but you don't? Expressing yourself is extremely important for your overall wellbeing. We are longing to give space to our inner voice, to express what lives within. But most of us have forgotten this, or learned to suppress it… What would it be like to consciously follow your desire and express yourself with your voice? What about really listening to what you sound like? To really listen to whatever sound comes out of your body, Instead of how something should be? Do you allow yourself to be free of judgment in singing? I would like to take you into that experience through voice-liberating exercises. Your voice is the perfect bridge between your inner world and the outside world. Listen to your real authentic voice. Sing Inside Out! Beware, this course requires a portion of courage. Dare to stand still and reflect. It takes courage to experience and feel everything that lives inside you and to really give space to whatever wants to come out. Your voice is the perfect tool for this. After all, you always have your voice with you. If you decide to make this journey, it may happen that you are going: from depression to expression. From inner captivity to emotional freedom From not accepting to acceptance From missing to longing for From despair to hope From fear to trust From holding to letting go From resistance and maybe hate, to love From unwillingness to willpower. And that willpower is your driving spirit. Let the willingness flow through you and the world! Meditate and Sing Inside Out!
Emotional freedom by using your voice and the Latifa meditation.
About this course
You always have your voice with you. Learn how to use it to sing inside out. Expressing yourself is extremely important. As Edith Eger writes, the cure for depression is expression. We long to express ourselves. Everything that lives inside of you, wants to get out. But most of us have forgotten this, or learned to suppress it. Sometimes your body wants to shout out the happiness. Or anger... Maybe your body lets out a deep sigh: “haaaaah…. ” Do you ever catch yourself automatically humming or singing along to music? Or maybe you recognize that you would like to, but you don't? Expressing yourself is extremely important for your overall wellbeing. We are longing to give space to our inner voice, to express what lives within. But most of us have forgotten this, or learned to suppress it… What would it be like to consciously follow your desire and express yourself with your voice? What about really listening to what you sound like? To really listen to whatever sound comes out of your body, Instead of how something should be? Do you allow yourself to be free of judgment in singing? I would like to take you into that experience through voice-liberating exercises. Your voice is the perfect bridge between your inner world and the outside world. Listen to your real authentic voice. Sing Inside Out! Beware, this course requires a portion of courage. Dare to stand still and reflect. It takes courage to experience and feel everything that lives inside you and to really give space to whatever wants to come out. Your voice is the perfect tool for this. After all, you always have your voice with you. If you decide to make this journey, it may happen that you are going: from depression to expression. From inner captivity to emotional freedom From not accepting to acceptance From missing to longing for From despair to hope From fear to trust From holding to letting go From resistance and maybe hate, to love From unwillingness to willpower. And that willpower is your driving spirit. Let the willingness flow through you and the world! Meditate and Sing Inside Out!
Meet your Teacher
As a music therapist (2011), specializing in voice expression (2017), Anna Liem (1989) has made several courses in her native language: Dutch. Anna works with people who want to liberate their voice. Most of the time there's trauma and neglect behind the wish to have emotional freedom. People describe her as a very safe space holder while being very enthusiastic about using the voice as a remedy to suppression of the Self. Anna has therefore developed SingInsideOut and brings this in her own practice in music therapy. She works together with professionals in clinical settings. She is frequently asked to give workshops SingInsideOut. Where the main goal is to get in contact with the 'self' (go inside), go out of the comfort zone and give it to the voice (Sing inside out). Anna got inspired by the founders of: - Vocal Psychotherapy: prof. dr. music therapist Diane Austin, - Voice Liberation: Jan Kortie, - Circle Singing: Bobby Mc Ferrin.