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The Frequency Of Love - Journey To Nourish Yourself
With Anna ChallacombeStudents will learn to recognize signs of overgiving, apply simple daily self-care practices, and set healthy boundaries. Through short exercises, restorative rituals, and reflection prompts, participants will gain practical tools to restore energy, prevent burnout, and sustain self-care in everyday life.
For women who give a lot, this course shows how to fill your own cup so you can show up from a place of abundance and fullness.
About this course
Students will learn to recognize signs of overgiving, apply simple daily self-care practices, and set healthy boundaries. Through short exercises, restorative rituals, and reflection prompts, participants will gain practical tools to restore energy, prevent burnout, and sustain self-care in everyday life.
Meet your Teacher
Anna Challacombe is a holistic health coach and somatic practitioner with extensive experience guiding women in self-care and wellbeing. She has run online courses and retreats focused on nurturing the mind, body, and spirit, and has supported clients through coaching and practical tools for everyday life. Trained in health coaching, Yoga Nidra, and somatic practices, Anna combines her knowledge and experience to help women restore energy, set healthy boundaries, and cultivate lasting self-care habits.