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On The Edge Of Burnout: Recognise, Reset, And Protect Your Energy
With Anna ChallacombeBurnout often creeps up quietly, showing up as fatigue, irritability, or mental fog, long before you realise it. In this three-day series, you’ll learn to recognize the signs, understand your triggers, and reclaim your energy with simple, practical strategies. Take a few minutes each day to reflect, reset, and protect your vitality so you can live with balance, clarity, and ease.
Spot the signs, understand your triggers, and reclaim your vitality.
About this course
Burnout often creeps up quietly, showing up as fatigue, irritability, or mental fog, long before you realise it. In this three-day series, you’ll learn to recognize the signs, understand your triggers, and reclaim your energy with simple, practical strategies. Take a few minutes each day to reflect, reset, and protect your vitality so you can live with balance, clarity, and ease.
Meet your Teacher
This gentle Yoga Nidra guides you into deep rest while softening the protective layers around your heart. Through heart-focused breathing and warm visualisation, you reconnect with inner safety, tenderness, and your natural capacity for love. Perfect for moments when you feel guarded, overwhelmed, or simply longing for more ease. Come lie down and let your heart open at its own pace.