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Calm Your Vagus Nerve: A Time To Reset
With Anna ChallacombeIn this short but powerful three-day course, you’ll learn how to reset your nervous system and build real inner calm from the inside out. Day 1 - Meet Your Vagus Nerve: Understand what the vagus nerve is, how it influences your mood, energy, and stress levels, and how to begin reconnecting with your body’s natural calm response. Day 2 - Activate Calm: Learn simple, science-backed techniques to tone your vagus nerve , including breathwork, sound, and gentle movement that you can use anytime you feel overwhelmed. Day 3 - Weave Calm Into Everyday Life: Explore what regulation feels like, how to integrate these practices into your daily rhythm, and how even a few minutes a day can transform your wellbeing over time. By the end of this course, you’ll feel more grounded, clear, and resilient with practical tools you can use every day to find balance, peace, and flow.
Discover how to regulate your nervous system and resrore calm through simple daily practices that activate your vagus nerve.
About this course
In this short but powerful three-day course, you’ll learn how to reset your nervous system and build real inner calm from the inside out. Day 1 - Meet Your Vagus Nerve: Understand what the vagus nerve is, how it influences your mood, energy, and stress levels, and how to begin reconnecting with your body’s natural calm response. Day 2 - Activate Calm: Learn simple, science-backed techniques to tone your vagus nerve , including breathwork, sound, and gentle movement that you can use anytime you feel overwhelmed. Day 3 - Weave Calm Into Everyday Life: Explore what regulation feels like, how to integrate these practices into your daily rhythm, and how even a few minutes a day can transform your wellbeing over time. By the end of this course, you’ll feel more grounded, clear, and resilient with practical tools you can use every day to find balance, peace, and flow.
Meet your Teacher
Anna Challacombe is a holistic therapist and health coach trained in somatic practices and Yoga Nidra. She has spent many years supporting individuals and groups through courses and retreats that nurture calm, balance and self connection. Her work brings together gentle body based awareness and practical wellbeing tools to help people restore their natural ease and resiliance.