Calm Through Perimenopause

Perimenopause can bring emotional waves, disrupted sleep, anxiety, and a sense of overwhelm that feels unpredictable and exhausting. This three-day course offers simple, compassionate ways to understand what’s happening in your body, soothe your nervous system, and restore a sense of calm. Across three lessons, you’ll learn to recognize your body’s signals, navigate emotional intensity with compassion, and use practical, everyday tools to feel steadier, more supported, and more in tune with this natural rite of passage.

Reviews

There is so much beauty in simplicity throughout this course. An amazing way to bring awareness and acceptance to this time of life for women. So grateful for this course. 🙏