Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Calm Through Perimenopause
With Anna ChallacombePerimenopause can bring emotional waves, disrupted sleep, anxiety, and a sense of overwhelm that feels unpredictable and exhausting. This three-day course offers simple, compassionate ways to understand what’s happening in your body, soothe your nervous system, and restore a sense of calm. Across three lessons, you’ll learn to recognize your body’s signals, navigate emotional intensity with compassion, and use practical, everyday tools to feel steadier, more supported, and more in tune with this natural rite of passage.
Gentle support for your nervous system to foster emotional balance and ease the shifts of hormonal change.
About this course
Perimenopause can bring emotional waves, disrupted sleep, anxiety, and a sense of overwhelm that feels unpredictable and exhausting. This three-day course offers simple, compassionate ways to understand what’s happening in your body, soothe your nervous system, and restore a sense of calm. Across three lessons, you’ll learn to recognize your body’s signals, navigate emotional intensity with compassion, and use practical, everyday tools to feel steadier, more supported, and more in tune with this natural rite of passage.
Meet your Teacher
Anna is a holistic wellness guide, yoga nidra practitioner and experienced retreat facilitator with over 10 years of experience helping women reconnect with their energy, calm their nervous systems, and navigate life transitions. She has supported countless clients through stress, emotional overwhelm and perimenopause, combining her professional training with her own lived experience of hormonal shifts. Her compassionate, relatable approach makes complex changes understandable and empowering, helping women feel steadier, calmer, and more in tune with their bodies.