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Introduction To EFT Tapping
With Anja vTThis audio course teaches you the basics of EFT (Emotional Freedom Techniques). You'll learn: • What EFT is and how it works in your brain • When to use EFT for anxiety, depression, pain, cravings • All 9 tapping points with detailed location instructions • The complete technique from setup to integration • Tips for getting the best results By the end, you'll understand WHY tapping works and HOW to use it on yourself.
Understanding and learning EFT tapping: how, why, and when to use it.
About this course
This audio course teaches you the basics of EFT (Emotional Freedom Techniques). You'll learn: • What EFT is and how it works in your brain • When to use EFT for anxiety, depression, pain, cravings • All 9 tapping points with detailed location instructions • The complete technique from setup to integration • Tips for getting the best results By the end, you'll understand WHY tapping works and HOW to use it on yourself.
Meet your Teacher
Anja is a certified life coach specializing in body-based, embodied transformation. She guides women from numb to alive through somatic practices, breathwork, EFT tapping, and nervous system regulation. With training in Emotional Freedom Techniques (EFT), transformational life coaching, and breathwork, Anja combines scientific understanding with embodied practice. Anja's approach is grounded in neuroscience and trauma-informed practice. She makes complex science accessible, teaching tools that create real, measurable change in the nervous system. This EFT course is created from her commitment to education-based healing: understanding WHY something works helps you trust the process and use it more effectively. You can find Anja's guided practices, courses, and transmissions on Insight Timer, where she creates space for embodied healing.