Building Safety In Your Body - How It Work And Why It Is So Important

If you feel anxious, overwhelmed, or disconnected from yourself, this course will help you understand why, and more importantly, what to do about it.

I will teach you:

- Why you don't feel safe in your body (and why it's not in your head—it's in your nervous system)
- How polyvagal theory explains your survival responses (fight, flight, freeze, and fawn)
- Where fear gets stored in your body and why certain practices work to release it
- The three most effective body-based approaches for nervous system regulation
- Your complete practice roadmap—which practices to use and when

This course gives you the WHY before the HOW. You'll understand:
- What's actually happening in your nervous system
- Why your body holds onto fear and trauma
- Why certain practices work, and others don't
- How to choose the right practice for your nervous system state

After completing this course, you'll have clear next steps and know which practices to use.

This work is personal—I've lived this transformation from stuck and numb to embodied and alive. Now I help women reconnect with their bodies, trust themselves, and build lives that feel as good as they look.