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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnita is a certified breathwork facilitator specializing in somatic awareness and mind-body connection. Her work is informed by her own healing journey as well as her professional background as a biostatistician and research scientist. In 2024, she took the leap to complete her training after experiencing a powerful breathwork session that made her realize just how much emotional stagnation can be stored in the body. Anita believes that healing and wellness should be accessible. Her approach is to create nurturing spaces that empower you to connect to your inner authority while honoring your boundaries, allowing you to quiet the mind and sink deeper into the body, creating the conditions for total mind-body connection.
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