When Things Don't Go Your Way

When something doesn't work out the way you hoped, it's easy to feel disappointed, frustrated, or stuck wondering what you could have done differently.
This 15-min guided practice helps you make space for disappointment, recognise what is and isn't within your control, and find a way forward without forcing yourself to feel okay before you're ready. You'll explore how to adjust your expectations, consider new possibilities, and focus on the next step you can take.
You don't have to like how things turned out to decide how you want to move forward.
Perfect for: Disappointment, frustration, unexpected changes, letting go of control, coping with setbacks, overthinking, and accepting what you cannot change.
When to listen: After a rejection, a setback, a change of plans, or whenever life hasn't turned out the way you expected.
Music by Matt Moore Zzyzx