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COURSE

The Heart Chakra: How To Fall In Love With Life

With Andreas Zioerjen

Falling in love with life - how is that possible? We all know the state of being in love, in which the whole world usually seems more connected, more colorful and more sensual and the mere thought of the loved one triggers a wave of joy. This joyful shiver is what we want to bring into our daily lives in tantric yoga through our practice - in all of our interactions with the sensory world. We can access the vibration of unconditional love - also known as aloha in Hawaii - by working with the heart chakra, among other things.

Learn how to access and harmonize the energies of your heart chakra, the centerpiece of your subtle energy system.

10 Days

104 students

5.0 stars

18 min / day

English

About this course

Loving Kindness Body Scan

Heart Center Focus

Bija Mantra Practice

Meet your Teacher

Andreas Zioerjen

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Santa Cruz de Tenerife, Spain

Andreas is an energetic healer and meditation guide rooted in the teachings of yoga and Hawaiian spirituality. Born in Switzerland and now based in the Canary Islands, he has been exploring meditation and the chakras for more than 30 years, teaches in Spain and internationally, and is the author of several books on yoga, meditation and the spiritual experience.

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10 Days

104 students

5.0 stars

18 min / day

English

Lesson 1

Love - What Is That, Actually?

The word "love" is a term we are all familiar with. However, like "God" or "freedom", it can have many meanings, creates certain images in each of us that are shaped by personal experience, and in most cases remains rather abstract. On this course day, you will learn what forms love can take and what benefits a heart-based practice can bring us.

Lesson 2

About The Heart Chakra

In both the West and the East, we often locate our ability to love in the heart. On this course day, we will talk about the nature of the chakras and how they shape our experiences in life. Learn how chakra work can help us to become more present with ourselves and our world - and how this helps us to make these encounters ever more loving.

Lesson 3

Following Your Joy

In many cultures, love has often been archetypally associated with sacrifice, bondage, and suffering. In this lesson, find out what often prevents us from connecting love with joy and what you can do to dissolve these blockages.

Lesson 4

Self-Love And The Inner Critic

Do we really accept ourselves? This question is crucial to whether we can love ourselves. Important stumbling blocks on the path to unconditional self-love are our inner critic and deep-seated family or societal beliefs. On this course day, we will look at how we can use the technique of "cognitive reframing" to energetically discharge such inner stumbling blocks and transform them into supportive structures.

Lesson 5

Acknowledging The Good Within

From our earliest childhood, most of us have learned to want, or even need, to improve ourselves. In this lesson of the course, we look at how we connect with the fundamental good in us - where we are already perfect without having to learn or improve.

Lesson 6

Everything Is Relationship

The ancient tantric philosophers tell us that everything is connected to everything else. Even our body, our earthly shell, can only live because each of our cells is constantly interacting with a multitude of others, forming organs and controlling life processes. Above all, we are all part of large organisms - family, friends, society and Gaia, the world, as a whole. On this course day, you will learn how to get more and more into a deep relationship with the world around you.

Lesson 7

Attachment Styles

Whether with ourselves, other people, things or life itself: love always unfolds in relationship. Our ability to feel love is directly linked to our ability to relate. On this course day, we will explore the four human attachment styles from psychology and you will learn how they influence your personal ability to love.

Lesson 8

The World As A Mirror

Not only every living being, but also all other things and situations that we encounter every day hold a mirror up to us. If this reflection is less pleasant, we often tend to project guilt or negativity outwards onto the external circumstance or influence that triggers these feelings in us. On this course day, you will learn how to see yourself more clearly and release old blockages that may still be preventing you from living a life of maximum joy.

Lesson 9

The "Right" Point Of View

In this session, we will talk about Aloha, love in the Hawaiian tradition, non-judgment, and how we can feel the principle of love and inner peace even better in our everyday lives. You will also find out more about the value of simplicity as a quality of the heart.

Lesson 10

Radiating Love

Opening the heart is not just about cultivating emotional love, but about establishing a lasting feeling of sensual connection to all of existence - the rapture of the mystics on communing with the world as beloved, as we find it so beautifully described in the verses of the Sufi mystic Rumi or the Kashmiri master Lalla. On this course day, you will receive some final impulses on how you can bring this rapture and amazement at the wonders of this world more and more into your life.