Andrea | Self Love Lifts

Andrea is a holistic fitness & wellness coach helping women reconnect with their bodies through mindful movement, breath, and compassion. She is the founder of Self Love Lifts Coaching and created The Friday Rituals – a space to move with intention and soften into strength. Her work blends body awareness, mindful movement and grounded confidence so you can feel at home in your body again. Here on Insight Timer, she shares practices that combine fitness, journaling and self-love reflections – so you can cultivate a deeper connection to yourself and finally feel enough just the way you are.

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