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COURSE

Connecting With You Body Through Meditation

With Ana Villarreal

This course is designed to help you remember your unique connection between your body and YOU, appreciating, acknowledging and stepping into your unique flow. In this series of meditations you will be invited and guided to harness a beautiful intimate relationship with your body.

Create a communion with your body and experience a beautiful connection and remembering.

6 Days

91 students

4.0 stars

11 min / day

English

About this course

Meet your Teacher

Ana Villarreal

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Victoria, Australia

Ana is a Spinal Energetics level 2, certified in ThetaHealing, Alpha Alignment, Sound Healing and a Trauma Informed coach. She has worked with hundreds of people, supporting and guiding them in remembering their natural flow of energy within the body, mind, heart and Soul. Ana works with people all over the world online and in person, delivering impactful messages and energetic shifts to facilitate consciusness, expansion and ability to flow with life and the Universe.

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6 Days

91 students

4.0 stars

11 min / day

English

Lesson 1

Your Physical Body As A Miracle

In this lesson we start by setting our intention for the course and start tapping into the miracle that your body is and how it allows you to create, do, hug, run and do everything you love in this world. Enjoy!

Lesson 2

A Love Letter To Your Body

In this lesson you will be invited to write a letter to your physical body, this will help you start opening the communication channels with your body allowing you to remember how it is and feels like to do so. We will finish with a short meditation to prepare you to start this practice.

Lesson 3

Thank You Body Meditation

This heart-centered meditation is designed to help you tap into the transformative power of appreciation and gratitude. Through mindful breathing and gentle visualization, you’ll be guided to focus on the abundance in your life—big and small—and shift your energy into a state of appreciation. By honoring the blessings in your life, you begin to raise your vibration, allowing more love, joy, and prosperity to flow into your experience. As you reflect on moments of gratitude, whether for your health, relationships, achievements, or simple pleasures, you’ll feel a deep sense of inner peace and connection.

Lesson 4

Body Scan Meditation

The Body Scan Meditation is a deeply relaxing practice that guides you through a mindful journey of your body from head to toe. By focusing on each area of your body with gentle awareness, this meditation helps you become more attuned to any sensations, tensions, or areas of discomfort that may be present. As you move through each body part, you’ll be invited to breathe into those areas, releasing tension and bringing healing energy to those spaces. This practice not only promotes deep relaxation but also increases mindfulness, allowing you to connect with your body on a deeper level.

Lesson 5

Preparing The Body To Receive

This meditation is the perfect way to begin our journey. Here, we acknowledge a simple but powerful truth: everything starts within, and all the answers you're seeking already live inside you. Take a moment to relax—light a candle or some palo santo if you’d like—and let yourself drop into this experience. You can return to this meditation anytime you're beginning something new—a course, a class, a hobby, or even a job—to ground yourself and come back home to you.

Lesson 6

Your Own Journey And This Is Just The Begining

This is our final lesson inside the course, as we wrap up, we acknowledge our choice to reconnect with our physical body and allow miracles to flow in your life. Thank you for choosing this course and I hope to hear from you in the class forum.