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COURSE

21 Day Activation Program - Gratitude

With Ana Villarreal

Elevate the frequency of gratitude within your field by Engaging in practices such as sacred codes, meditations, and the release of subconscious beliefs tied to scarcity and limitation. Cultivate a greater sense of gratitude through journaling activities and other transformative tools.

This course is aimed for you to figure out and access what gratitude truly is for you, 21 days of activating the sacred code 3333 (gratitude) aimed to elevate this frequency into your field and stay there.

21 Days

225 students

4.5 stars

15 min / day

English

About this course

Mantra Repetition (Japa)

Gratitude Visualization

Gratitude Meditation

Meet your Teacher

Ana Villarreal

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Victoria, Australia

Hi my name is Ana, I am a full time energy worker and love facilitating and creating new courses and meditations to share with the world. I am certified as a Thetahealer, Access Bars facilitator, Spinal Energetics practitioner, Yoga and sound healer and love engaging with people who are seeking possibilities, lightness and joy.

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21 Days

225 students

4.5 stars

15 min / day

English

Lesson 1

Getting Started - Sacred Code Activation 3333

In this course I welcome you to your first day of this course, followed by a activating the sacred code 3333 to start opening up space in our Universe for gratitude, followed by a few journal prompts to get you started in this journey.

Lesson 2

3333 Sacred Code For Gratitude

In this course, we will into a bit more detail on what Sacred Codes are and how to use them. There are many codes available for you to activate but in this course we are focusing on 3333 which is to invite gratitude into our lives.

Lesson 3

Going Back To What Gratitude Is For You

In this lesson we will delve into the emotion of gratitude, what it creates in our bodies, where does it come from, and how it invites us to receive from everything and everyone in the Universe.

Lesson 4

Going Down Memory Lane

In this lesson we will delve into our early days, going down to memory lane and write down our first interactions with gratitude. This opens up space to let go of old beliefs and points of views to open space to access true gratitude.

Lesson 5

Acknowledging The Energy Of Gratitude

In this lesson we will tune in with someone in particular that you perceive as being a grateful person, or that showed gratitude in a specific moment. This then allows us to add this energy to our world with greater ease.

Lesson 6

Grounding And Gratitude Meditation

In this lesson we will do a guided mediation, connecting with mother earth activating the sacred code of gratitude in communion with Gaia, sharing this frequency with all the planet.

Lesson 7

Extending Gratitude Towards Someone/Something

In this lesson we will practice extending gratitude to someone or something without doing judgement. Sometimes, we think we are doing gratitude but in reality we are just doing gratitude with strings attached which is not true gratitude. Let me know how you go in the forum!

Lesson 8

Expressing My Truth

In this lesson we will be doing a quick activity expressing our truth, what are we grateful for that we havent allowed ourselves to be grateful for. And we will activate our gratitude sacred code.

Lesson 9

Gratitude And The Collective

Today we will activate our sacred code and chat a bit about gratitude and the collective. How we are able to contribute to everyone else around us by being the invitation and the possibility without resisting, pushing, aligning or agreeing, simply by BEING.

Lesson 10

Your Body And YOU

Today, we will go over how gratitude feels in your body, followed by a download from the Universe to receive and vibrate in the frequency of gratitude with ease and grace.

Lesson 11

Miracle List Activity

Today we will start with an amazing activity called the miracle list, this will help our brain view life through the lense of miracles rather than scarcity and need.

Lesson 12

Impossible To Possible

In this lesson we will delve into what we thought was impossible and somehow created it, as we acknowledge and recognize this we can keep creating more and more.

Lesson 13

Gratitude And Relaxation

In this lesson we will chat a bit about how relaxation contributes to your life and living, and how by accessing this energy you can create and generate more. By tapping into this energy you might find out the miracles you can experience.

Lesson 14

Physical Body Activation

In this lesson we will do a meditation where we will tap into the physical body activating each molecule in your body to integrate, unravel and release whatever is not in your highest alignment, downloading and installing codes and programs for your best and highest good.

Lesson 15

Body Meditation In Gratitude And Stillness

In this lesson we will go through a body scan to acknowledge and become aware of every part of the body. You can choose to listen to this meditation lying down, before going to sleep or in the morning. Let me know in the comments how did you go. enjoy!

Lesson 16

Changing The Energetics Of Your Business/Job/Work

In this lesson we will chat about gratitude and business/job/work, take out your journal because you will be invited to use it through this lesson. We will go over different aspects on how to change the energetics of your business in order to expand and create more with ease.

Lesson 17

Gratitude And Money

How gratitude can attract and create more money for you. In this lesson we will chat about money and how money is also an energy that contributes and creates more for you. Let me know in the forum how you are going with this program! thank you.

Lesson 18

How Contagious Is Gratitude?

In this lesson we will chat about how you can be the invitation, the space, the possibility for others to choose differently without needing to push or even say a word. Your energy and your aura reflects and creates more than you can imagine. Leaning in to this we can share this beautiful frequency with everyone around us and our beautiful mother earth.

Lesson 19

The Lense Of Gratitude

In this lesson we will chat about looking through the lense of gratitude. How do you create a phenomenal life, by looking for the things that serve you in every situation, every person, every challenge you encouter. Knowing everything is working out for you in ways more amazing and more miraculous than you can possibly imagine. Please share your comments in the forum! looking forward to hearing from you.

Lesson 20

Embodying Your Creator Energy

In this lesson we will delve into the embodying our creator energy or god energy, and invite you to start creating and manifesting from this energetic state where you acknowledge and recognize yourself as PRIMARY consciousness.

Lesson 21

Holding This Frequency

In this final lesson we will delve into different ways we can continue to practice gratitude, this is a day to day thing and its shifting our perspective and from there create more with ease and grace. I would love to see your comments, feedback, rating and would appreciate greatly your contribution so I can keep creating new content for you. Thank you