09:40

Connecting With Wise Mind

Name: Connecting With Wise Mind
Uploaded: 2025-10-24T17:28:38.510Z
Duration: 9 min 40 s
Channel: Amy Paggeot
Description: This is an exercise intended to help you access your Wise Mind, that part of you that knows what is right for you and can help you navigate even the toughest circumstances. Use this practice to let the chaos settle and find the best path forward in a difficult situation or to make a difficult choice.

by Amy Paggeot

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an exercise intended to help you access your Wise Mind, that part of you that knows what is right for you and can help you navigate even the toughest circumstances. Use this practice to let the chaos settle and find the best path forward in a difficult situation or to make a difficult choice.

Mindfulness Decision Making Emotional Balance Logical Thinking Breath Awareness Self Compassion Grounding Relaxation Wise Mind Access Emotional And Logical Balance Decision Making Support Non Judgmental Awareness Thoughts And Emotions Observation Logical Mind Observation Grounding Technique Body Tension Release

Meet your Teacher

Amy Paggeot

Ann Arbor, MI, USA

Meet your Teacher

Amy Paggeot

Ann Arbor, MI, USA

© 2026 Amy Paggeot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.