Welcome to the integration.
Meditation process.
I'm Amy Babish.
Your guide and facilitator.
At any time in this process,
You can pause this guided meditation.
Before you begin,
You may want to gather.
Glass of water or herbal tea.
A journal or a pen and paper to make notes after your process.
For this process.
I invite you to be as comfortable as physically possible.
You may want to lean back.
Or lie down.
Many people fall asleep within minutes.
Of this process.
You might want to do it before going to bed.
Or before taking a nap.
You do not have to be consciously awake for this process to be effective.
Now that you're ready.
I invite you to lean back or lie down.
You can do this inside or outside.
On a soft space,
A wall,
Or against a tree,
Or whatever surface you have available to you.
You to begin to nourish your breath.
Allowing your breath.
To breathe you back to you.
With nothing to do.
Nothing to know.
Nothing to have and nothing to be.
Allowing yourself to be breathed back.
Wherever you've been today.
This week.
This month.
This year.
Or perhaps from.
Wherever you've been journeying.
However long it's been.
Calling yourself back to you,
Allowing yourself to be whole and complete in this moment.
And as you begin to allow your breath to bring you back.
On the next inhalation.
With the speed of your imagination.
You invite your energetic feet.
To grow deep through the core of the earth,
Through the rocks and the sediments.
Minerals,
The crystals,
The roots.
All the way down to the heart of the world.
Once your energetic feet meet the heart of the world.
With your permission,
The heart of the world begin to give you support.
Coming up through the bottoms of your physical feet.
For your calves.
Through your knees,
Front and back.
Through your quads and hamstrings.
Through your pelvic bowl.
Through your internal organs.
Your solar plexus.
The front and back of your heart and lungs.
Across your shoulder blades.
Down through your fingertips.
Through the front and back of your neck and jaw.
Up through the ground of your head.
Beginning to receive.
Mother Earth they support.
The yin energy.
On the next inhalation.
You can invite that flow to double.
Nothing you have to do,
It's just simply an invitation.
Allowing it to go to places known and unknown,
Conscious and unconscious,
That are needing support.
This might be in the physical body.
Of mind.
Emotional body.
The energy potting.
You might live in your body's consciousness.
Or in the vibrational body.
And no part of you is required to receive.
The parts that don't want to receive are not ready.
Just notice.
I don't have to receive.
On the next simulation,
We'll invite in a second layer of support.
So the Mother Earth Yin-based support will continue to come from below.
On the next inhalation,
We're gonna invite in the Cosmic Support.
You can think of the cosmos,
A night sky.
Filled with millions and billions of stars.
Whatever your belief system is there.
I invite you to allow it to expand.
Might include divinity.
Ancestors.
Angels.
Our guides.
Inviting that yang support to come down in.
Through the space right above the top of your head.
Washing down for you like a gentle rain shower.
Over the front of your face and back of your head.
Down your neck.
Down the front and the back of your chest.
Through your internal organs and pelvic bowl.
Your hips.
Your quads and hamstrings.
The front and back of your knees.
Through your shins and calves and down.
Through the feet.
Noticing that you're receiving support from.
Below and above or above and below.
And the innate intelligence of your system.
And the systemic field.
Knows how to give you exactly the right amounts of this support.
There's nothing to do here.
There's nothing to will or force.
And on the next inhalation you might inflate the flow.
From above.
To double.
The support from above and below are gentle.
And innately wise.
And whatever your journey right now in your life or your work.
And your wholeness.
Personally,
Professionally.
Or even collectively.
Inviting the support in.
So allow what needs to go,
What wants to go,
Conscious or unconscious,
To go.
Leave the body.
Leaving physically.
Emotionally,
Energetically.
Spiritually in the body consciousness.
And then the vibrational body.
Each person's system.
This uniquely?
Wire.
For your own operating system.
Some people require deep physical integration.
Whereas others benefit.
From integration in the energy body.
Or the vibrational body.
And even still others.
Who have been disconnected from their physical bodies.
Benefit from body-consciousness integration.
As you receive.
This unique blend of support.
Tailored just for you.
You can begin to notice.
How your system.
Is contacting you.
It might be speaking and sensation.
Your temperature.
It might be felt sense,
Like goosebumps.
Or it might be flowing like honey or molasses.
Your system might also experience intense sensation.
Just invite the flow.
To those places if you're having anything like that in this moment.
Your systemic field might speak to you in images.
Words,
Sounds,
Music.
Colors.
Your own unique poetry.
Integration is.
Critical process.
And the journey of wholeness in that big life you've come to live.
Each time we grow,
Each time we face.
A challenge,
Or create a new intention,
We're invited to expand.
You're invited to release or compost or alchemize.
What no longer serves us.
Perhaps what we know better about now in wholeness.
This is not just done with the thinking mind.
Not just done on our own.
It's done in context of a bigger web of connection and support.
Within your systemic field.
And the systemic guilt of homeless.
On the next inhalation,
Allowing yourself to receive.
Even more support.
Not having to will it or force it or control it.
Many people this is very subtle and gentle.
The deep change,
Profound meeting.
Seeking.
That you are in the midst of.
Requires immense support,
Immense energy.
Not just from you.
It comes through you.
And integration allows for some more support.
To come through you.
In this sacred space.
You may invite in.
Deeper contact.
With the one who notices.
This might be your true self.
Your wise self.
Some people might call it their soul.
Inviting in deeper contact with parts of you that have journeyed with you.
Throughout this entire lifetime and perhaps for lifetimes.
And inviting in.
The support.
The wisdom.
Care.
The relief.
That is most beneficial to you.
In this moment in time.
Inviting the body-mind to receive it.
Inviting the breath and the blood.
And biting your organs.
Inviting the vastness of the mystery to meet you.
Inviting the energy body to receive.
Inviting the vibrational body.
To receive.
And as your systemic field supports you.
With releasing.
Composting.
Receiving and integrating.
Noticing.
What you're simply noticing.
What is asking for your awareness?
For your deeper witnessing.
What is being revealed?
That is more whole,
Complete.
Now that you have more support.
In your systemic field.
In you,
Through you,
And around you.
What questions are bubbling up?
Where are you able to release or give space?
Around your assumptions or expectations.
Of how things should work for you.
Or what you believe is best for others.
Where can you allow that support in?
To allow you to be you.
And life to be life.
And the others to be.
In their own journey.
Through an integrative process.
We can invite in deeper contemplation.
Around right-sizing our purpose.
Her brawl.
Our gifts.
Inner challenges.
The body-mind can release confusion,
Stress,
Overwhelm.
Emotions can be right-sized.
Clarity can arrive.
Intention.
Can be discerned.
We can also receive what has been waiting for us.
With deep contact.
From people and.
Even from non-sentient beings like the Earth.
Trees,
Or animals.
Will shift our awareness from disconnection to connection.
Each person and being system.
Is unique in its ability to flow and integrate.
The invitation is for you to deeply receive from the well.
That's the soul of life.
In this deeper place.
Asking.
Yourself and your systemic field.
What would you have me know?
What would you have me do?
How would you have me rest?
Who would you have me connect with?
What can I open to receive?
You can ask,
What are you inviting me?
To journey with or contemplate.
Or there might have been confusion.
Where are you ready to be in deeper relationship?
With yourself.
Your purpose,
Your path.
Your gifts.
Or challenges.
And thanking the wisdom.
Of yourself and your systemic field.
Thanking the support that you've received.
From above and below.
The guidance,
Clarity.
The resourcing,
The grounding.
Relief and perhaps even deeper contact with the mystery itself.
And knowing that you can come back to this process and this practice of integration.
Whenever you're called.
At any point in your journey.
Beginning to notice your breath.
You might be noticing the temperature of the room you're in or the space that you're in.
Noticing the ambient sounds.
Noticing the texture of your clothing.
And giving yourself ample time.
To come back.
To the now.
You might stretch,
Blink your eyes,
Yawn,
Roll your shoulders,
Stretch your fingers and toes.
If you've been laying down,
Take time to gently roll to one side.
And support yourself where needed.
To come up.
If you've fallen asleep,
I hope you have a gentle,
Gentle,
Gentle sleep.
Until we journey again together.
Wishing you infinite blessings.
From the Doeg land I steward.
Thank you.
