So now we start breathing through the heart as if our lungs are in the chest area.
We'll need some minutes of hard breathing so our energy can shift the rhythm and the heart can take the helm and lead the brain.
So the air is flowing in and out through the chest area.
You find your comfortable rhythm,
You can have eyes opened or closed and we scan our body from head to toes.
And with each inhale,
We come more into the body.
Now I'll invite you to unfold in front of you your present.
Everything that composes your life,
Your experience,
As it is,
As if your life unfolds in front of you,
Family,
Relationships,
Work,
Health,
Inner life,
Social life,
All aspects of your life open up in front of you.
And you dare to see it,
To see it all.
Each stage,
You face it in neutrality,
Just gazing at it through the heart.
So we can say yes.
With no intention and no emotion,
Just yes,
It is like this.
I surrender to my anger,
Fear,
Loneliness,
Guilt,
Anguish.
Whatever you might be feeling,
I reconcile with myself.
I am as I am.
I embrace all these inner grief or pain that travels generation through generation since life exists.
I relinquish the tyranny of the I want so the soul can truly take the helm and align to the divine order.
So the universe keep expanding as well as humanity.
When I gaze with the eyes of my heart,
Ascent,
Love and gratitude can expand and the uncertainty of life can follow its path from quantum leap to quantum leap,
Uncertain and guided by something greater.
Today is different than yesterday.
Each hour is different.
Everything is in continuous evolution and everything belongs.
My grief,
Your fear,
Their smile,
Sun,
War,
Cosmos,
Everyone and everything.
Today is the yesterday of tomorrow.
And that new present will be the fruit of our choices.
So now I look at everything as it is and I say to myself,
Thanks for living it.
Like this.
It has to be like this.
And now I look behind that present,
The past,
The past and my family system,
Mother,
Father,
Everything that was before.
And we say you for yourself and me for myself.
We keep back there acknowledging everything that presents and everyone and you tell them I see you all.
You can say it out loud.
So each of your cells and molecules and atoms register that new command of belonging.
I love you.
I love you all.
Even more to those that generate this resentment,
Rejection or anger.
From all of you life was given to me exactly as it needed to be and I take what it's meant for me and I'll do something good with it in service to life.
Something good for everyone.
For the destiny of my country.
For the humanity.
And through the heart I bow to my destiny.
I acknowledge my participation in the collective evolution and I become gratitude with whatever is meant for me at this present moment.
Although it hurts,
Although I don't understand,
I know it's bringing the new opportunity for a new evolution,
For a new growth.
And I now gaze to my destiny with gratitude and assent.
And rather than demand from life what I want or what my expectations are,
I ask life what is that you want from me and I offer myself into that service.
I am one with life.
I choose life.
