Nervous System Down-Regulation (Relaxation Meditation)

In City of Dawn's recycle of '1' by Gallery Six, a delicate lo-fi soundscape unfolds in a quiet, liminal space. Minimal piano notes and soft, enveloping pads drift slowly through the air, creating a gentle atmosphere designed to calm the nervous system, soften the body, and guide you toward deep relaxation, yoga nidra, or restful sleep.