Face Your Demons (Shadow Work)

anthéne’s 'what the night will bring' is designed for deep and thoughtful introspection. Pensive and slow-moving, the piece invites a gentle shadow work meditation on the thoughts and emotions we often keep at a distance — offering a calm place to sit with difficulty, observe it, and recognise that even the darker corners of the mind are part of being human. Negative emotions are natural and should be observed; use this meditation piece to safely explore some of the darker recesses of the mind.