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COURSE

Balancing and Healing the 7 Chakras Through Sound Healing

With Amandine LRH

This course is designed to help you find stuck energies and emotions by activating and opening your chakras. Through these ten classes, we go over what chakras are and why keeping them balanced and open is important. We then will dedicate special attention to each of the energy centers. Doing so will allow you to be more mindful of what is resisting and no longer serving you so you can release it more easily. This course offers a combination of mantras, breathwork, intention setting, visualization, meditation, and sound healing to guide you to become a healthier, energy-flowing version of yourself.

Helping you release blockages and stuck emotions by opening your chakras through the power of sound healing

10 Days

10.7k students

4.8 stars

16 min / day

English

About this course

Chakra Visualization

Intention Setting Practice

Intention Setting Visualization

Meet your Teacher

Amandine LRH

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Bend, OR, USA

Amandine is a passionate teacher, healer, and coach. She is a Reiki master, Meditation, Yoga, Kundalini, and Sound Healing teacher and practitioner, dedicated to helping you create time and space to find inner peace and become one with your higher self. She has dedicated her time and interest to energy healing, music as a healing tool, and meditation since she was a child. She loves creating new meditation to help busy and stressed folks find peace, get better sleep, and heal from stuck emotions and negative energies.

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10 Days

10.7k students

4.8 stars

16 min / day

English

Lesson 1

Introduction & Setting An Intention

You'll prepare to take the first steps on your journey toward activating and healing your chakras. You'll briefly learn what the chakras are and why they are important. Once that is over, we'll start our journey by setting an intention for the whole 10-day course and taking the time to think about the outcome you desire.

Lesson 2

Opening Your Root Chakra

Now that you're prepared for your journey toward opening and healing your energy centers, we are starting our work on each chakra, starting with the Root chakra. We'll briefly review its importance and what it regulates in the body before moving on to the meditation part. Through a series of different exercises, such as mantra singing, visualization, breath work, and sound healing meditation, you'll be able to locate blockages connected to this chakra and start the work to release them.

Lesson 3

Open & Heal Your Sacral Chakra

Moving up the spine, we work on the sacral chakra in this chapter. After learning about these chakra characteristics, we will move on to exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this course, you’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lesson 4

Open & Heal Your Solar Plexus Chakra

Moving up the navel, we will spend this chapter activating the solar plexus chakra. We briefly review its importance and what it regulates before moving on to the meditation part. Through a series of different exercises, such as mantra singing, visualization, breath work, and sound healing meditation, you’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lesson 5

Open & Heal your Heart Chakra

Bringing our attention to the center of the chest, this chapter is dedicated to activating the heart chakra. We briefly learn its importance and what it regulates before moving on to the meditation part. Through a series of different exercises, such as mantra singing, visualization, breath work, and sound healing meditation, you’ll be able to locate blockages connected to this chakra and start the work to release them.

Lesson 6

Open & Heal Your Throat Chakra

Moving up to the throat, we focus on activating the throat chakra. We briefly learn its importance and what it regulates before moving to exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this session, You’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lesson 7

Open & Heal Your 3rd Eye Chakra

Here we bring our attention between the eyebrows to activate the third eye chakra. We will briefly learn its characteristics and what it regulates before moving to exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this session, you’ll be able to locate blockages related to this chakra and start the work to heal from them.

Lesson 8

Open & Heal your Crown Chakra

Coming to our final main energy center, this chapter is dedicated to opening the crown chakra. We will briefly review its characteristics and why this chakra is essential before moving to different exercises such as mantra singing, visualization, breath work, and sound healing meditation. Through this session, you’ll locate blockages related to this chakra and start the work to heal from them.

Lesson 9

Revisiting & Going deeper

Because some blockages require more work and patience, this lesson is dedicated to exploring and deepening the healing work on one of your chakras you feel need extra attention. Using the same tools of visualization and sound healing, you will go deep into a relaxing state to better let go of that that no longer serves you.

Lesson 10

Final Harmonization & Ultimate Chakra Alignment

The final chapter of our journey is dedicated to working through all chakras to harmonize and balance them. We embark here on a visualization meditation where the vibration of the crystal bowls will guide you through each chakra to activate and align them.