Welcome to your cord cutting meditation.
We are all attached to energetic cords in some way or another,
Either to other people or to situations of the past.
Some are very fragile and some are robust,
Thick and sturdy.
Sometimes you are aware of some sort of energetic attachment but don't know how to get rid of it.
But with this powerful meditational technique you can learn to reclaim your energy and raise your own energetic vibrations by severing these ties from maybe a person or a past event.
Too much attachment to the past can make it impossible for us to see the potential that still lies in our future.
So this is a wonderful energy detox.
By releasing our attachments and cutting these ties to what has made us feel heavy and detached,
We can become more lighter,
Happier and enthused about moving forward in our life.
So our soul can be free and we can breathe again.
So let's begin.
Relax by making yourself as comfortable as possible.
Riddle your toes,
Riddle your fingers.
Gently drop into your breath by taking three deep nourishing breaths in through your nose and out through your mouth.
Breathe in,
Hold and gently exhale out.
One more time,
Deep breath in,
Hold,
Hold a little longer and sigh that breath out.
Relax,
Release,
Let go.
Feel that gentle rise and fall of your chest and your belly as you breathe.
Let your breath find its natural rhythm as you relax a little deeper.
Now begin to imagine a white luminous thread of light coming out of your crown chakra,
The top of your head and plugging into an imaginary socket out in the depths of the universe.
Then imagine another white luminous thread of light emerging from the base of your feet,
Gently leading down into the earth,
Wrapping itself around the very core of the earth's center,
Anchoring you safely and gently in place.
See the same beautiful light wrapping around you from the top of your head down to the tip of your toes.
You are now connected above as you are connected below and are protected within a divine healing light.
Now it's time to begin the cord cutting practice.
Scan your body and notice where you feel maybe a little heavy,
Disconnected.
Feel a cord of attachments.
This may be around the heart,
Our center of emotions or the stomach,
The connection to our inner power or even the throat while we express ourselves verbally.
Don't worry if you can't feel where the cord is,
Just imagine where it could be and keep gently breathing in and breathing out.
Now begin to envision the cord that is attached to you or cords.
What does it look like?
What colors are the many cores of different thicknesses that are draining you of your energy?
Don't worry,
You are safe and protected always.
See how this cord or cords are attached to you and the other person or a negative situation or even a negative memory.
These cords are not serving your highest or greatest good and you are now ready for them to be removed,
For them to be severed for all time.
Now see yourself holding a glorious luminous white sword and begin to sever all those cords.
See yourself wielding the sword,
Feeling empowered as you cut through the cords to the past,
To negative emotions and to anyone who has been draining your energy.
Take a few moments,
Repeat this for as many cords as you would like to release and let go.
Now silently say or out loud I release all energetic attachments that no longer serve my higher good.
I release all energetic attachments that no longer serve my higher good.
If you feel that the process of cord cutting has left spaces within your energetic field then visualize those spaces being filled with a beautiful healing white light.
Take a moment now to breathe,
Become aware of how you feel lighter,
Emotionally freer,
Relax,
Breathe in and breathe out.
Now you are ready to gently come back into the room with a deep notion breath in and a deep breath out.
Again a deep breath in and a deep breath out.
Riddle your toes,
Riddle your fingers and gently bring movement back into your body.
Smile,
Breathe and Namaste.
