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COURSE

True Self Living: Master Self-Esteem

With Aluna Moon

Nic and Sam from Aluna Moon invite you on a transformational journey of true self living. Over 10 days you will learn how to release the old fears, unhelpful beliefs and self-criticism belonging to your false self and unearth the secret of your powerful, joyous, certain and assured true self through various meditation techniques and teachings.

Release self-criticism and unearth the secret of your assured true self.

10 Days

9.9k students

4.4 stars

14 min / day

English

About this course

Shamanic Journeying

Chakra Cleansing

Shamanic Drumming Journey

Meet your Teacher

Aluna Moon

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Fuengirola, Spain

Nicola and Sam from Aluna Moon are two of Insight Timer's most popular teachers. They have more than 20 years experience between them in helping people from all over the world, with their meditation apps and downloads. With an incredible passion for guiding people back to their true selves and helping their listeners to experience true self esteem, they've produced several products which now have more than 1.5 million plays worldwide. Both Nicola and Sam have been on their own incredible healing journey back to health and happiness and now dedicate their lives to helping others do the same!

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10 Days

9.9k students

4.4 stars

14 min / day

English

Lesson 1

True or False

In this session we will learn what it means to connect with our true, authentic self and why this is important if we want to experience true self esteem on a deeper, soul level. Sam will help you to understand what true self living is really like and guide you back to your deeply powerful, confident and whole self so you can live a happy, fulfilling life as the REAL you. To end this session you are guided through a beautiful mindful meditation, allowing the chatter of the ego mind to fade away and discover your bare truth, which is the first step to experiencing true self esteem that lasts a lifetime.

Lesson 2

Are You Faking it?

In this session we will learn about the internal conflicts many of us experience, that result from living as 'ourself'. This includes presenting masks to the world that hide who we really are, in fear that we will not be loved and accepted as we truly are. Nicola helps you to become aware of the ways in which you 'fake it' and teaches you that living in this way creates internal conflict and bodily unrest, which prevents you from experiencing true self esteem. At the end of this session you are guided through a reflective meditation, helping you to focus your attention and awareness deep within, let go of those unhelpful masks and have the courage to be the perfectly imperfect, real you.

Lesson 3

You've Got the Power

In this session we will learn to delve deeper into the strengths of the true self. Nicola helps you to connect with what it really means to feel truly powerful. True power and true self esteem is not something the ego can get high on; it's not a quest for wealth, advantage or superiority in any way. It's a deep connection with yourself and the universe around you, which is truly amazing and important if we are to experience a deep sense of self esteem that will forever be a part of us. The meditation in this session is affirmation based, allowing your mind and body to rest whilst the repeated affirmations take root in the subconscious, creating an everyday life which feels more connected, powerful, abundant and creative.

Lesson 4

Finding a Diamond Within, Part 1

In this session we will learn how to continue the shedding of the false self and how to unearth the true self, to reveal the diamond within. Sam teaches you that living life as your true self connects you to a deep sense of unconditional love and pure joy, as you rediscover a perfect, unique and luminous diamond that you once held but lost, but can now hold again dearly, never to let go of again. Today's practice is mantra based, meditating on the Sat Nam mantra. Sat Nam means 'truth is thy identity' and aims to awaken the soul and connect you to the truth of you. When you are connected to your inner truth you come home to yourself. You experience true self esteem that is felt and experienced on a deep soul level and connects you to universal energy and the vibration of love, which is the highest and purest energy of all.

Lesson 5

Finding a Diamond Within, Part 2

In this session we will learn how to uncover the diamond within, using meditation and visualisation. Sam will guide you through a dynamic, but restful meditation using guided visualisation to uncover the diamond within that you learned about in day 4. You are guided on a magical journey within, to a forest in an ancient land where you can connect deeply to Mother Earth. On your journey you meet a wise old man who gifts you something special that helps you to remember who you really are and cross over to the side of true self esteem and true self living.

Lesson 6

FEAR (False Emotions Appearing Real)

In this session we will learn that fear stands for False Emotions Appearing Real. Nicola talks to you about fear and reminds you that it's perfectly natural to feel nervous and fearful when you experience transformative change, but that you don't need to allow fear to hold you back. You are guided to reflect upon the most common fears and if they ring true for you and you are guided through a short visualisation that helps you to become aware of your own fears and how you can overcome them. Experiencing true self esteem does not mean that fear is absent, but rather it is feeling the presence of fear and deciding to continue moving forwards anyway, trusting the process and miracle of true self living.

Lesson 7

Who the F am I?

In this session we will learn how to discover who we truly are and what we truly want from life. Many of us spend so much, if not all of our lives being who we think we should be and doing what we think we should do to be accepted by the world. This causes us to feel completely disconnected from who we naturally are. Sam guides you in re-writing your life script, with a self-reflective meditation that takes you to the stillness within where you can hear the voice of your heart. You will ask your inner self some important questions, such as 'what makes me feel passionate and inspired?' and begin to get to know your real self. True self esteem can only be experienced when we fully accept and fall in love with who we really are.

Lesson 8

Coming to Life

In this session we will learn what it means to come to life as your true self. Nicola guides you to reflect upon what true self living really means for you and your own life on a practical level. This sessions gives you a chance to look at the different areas of your life, such as career and relationships, and ask yourself some important questions about what really matters to you and what you need to feel truly fulfilled. Nicola will ask you some important questions that will help you to re-evaluate your current circumstances and become clear on what needs to change for you to feel happy, fulfilled and experience true self esteem. Using a pen and paper you have the opportunity to write down your answers, enabling you to increase your manifesting power and set clear intentions, ready for the Chrysalis meditation in day 9.

Lesson 9

Coming to Life Chrysalis Meditation

In this session we will learn how to come to life as our true selves, on a deeper soul level through experiencing a long, transformative meditation. With a clear understanding of your intentions, Nicola guides you through a special visualisation where you become truly free from your previous limitations. You will experience how wonderful it feels to be deeply connected to your true self and the true meaning of your life. This meditation is beautifully symbolic and gives birth to a deep sense of true self esteem within. You will experience being reborn, as the truly beautiful authentic you.

Lesson 10

Really Living

In this final session we will learn how to take everything we've learnt and experience really living. Sam will teach you that really living is a satisfaction of the here and now. It's a letting go of comparisons and the need for approval. Really living is a total connection with yourself and every other living thing on this planet. This final practice is a meditation of celebration; a celebration of your radiance, your magnificence and your uniqueness. When we experience true self esteem, we understand the importance of celebrating ourselves; not from a place of ego, but from a place of deep connection to the authentic and beautiful soul and spirit within. When we recognise the beauty within our own selves, the beauty in others and the beauty in the world around us, we can master true self esteem and experience the miracle of true self living.