Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Goddess Awakening: The Power Of The Menstrual Cycle

With Aluna Moon

Celebrate the magic of the feminine body with Nic and Sam from Aluna Moon. Discover the natural gifts, wisdom and power of the menstrual and life cycle. They invite you on an exciting and mystical journey of awakening the four archetypal goddesses within: Warrior, Creator, Sorceress and Oracle, which often lie dormant during menstruation and the life cycle. Over the next 30 days, they will hold your hand and accompany you on a spiritual voyage of self-discovery that will change the way you view yourself, your menstrual cycle and your life forever. Through insights, guided meditation, and mantra practices, you will be guided on how to incorporate ancient teachings and rituals into your modern day lifestyle that will help you rediscover who you are as you experience true goddess awakening.

Discover the natural gifts, wisdom and power of the menstrual and life cycle.

30 Days

7.8k students

4.8 stars

14 min / day

English

About this course

Power Animal Journey

Light Body Meditation

Earth Connection

Meet your Teacher

Aluna Moon

View Profile

Fuengirola, Spain

Nic and Sam, soul sisters and creators of Aluna Moon, have one mission in mind: To support, heal and inspire people everywhere to be who they were born to be; their true selves. Nicola and Sam create meditations and guided relaxations for general relaxation, stress relief, self esteem, physical and spiritual healing and ME/Chronic Fatigue Syndrome. With a keen interest in Women's health and well-being, they offer recordings on the subjects of fertility, pregnancy and birth as well as meditations to suit busy mums with only a few minutes spare to meditate each day.

View Profile

30 Days

7.8k students

4.8 stars

14 min / day

English

Lesson 1

Cyclic Woman: An Introduction To The Goddess Archetypes

Together, as a circle of women we learn why our menstrual cycles need reinventing through the lens of goddess archetypes. This is an introduction as to why we have become detached from nature and the spiritual gifts of our female cycle. Nicola guides you through a powerful meditation, which will help to awaken the goddess within and reconnect with your truly magical feminine body.

Lesson 2

Meet The Sacred Warrior Within

Let’s learn about the Warrior Goddess Archetype; who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her energy. Nicola guides you through a beautiful meditation where you will journey to an Ancient Sacred Garden and it’s here, that you will meet the Warrior Goddess and connect with a sense of rebirth and new beginnings.

Lesson 3

The Warrior In The Light: Achieve Your Goals

Renewal, Success, Positivity, and Clarity await, as you discover the strengths of the warrior. She greets you after bleeding in your menstrual cycle and as the joyful, energetic spirit in your life cycle. Awaken your warrior in this lesson through insights and a manifestation meditation. This goddess can help you achieve your long awaited goal in life, so lets start manifesting.

Lesson 4

The Warrior In The Dark: Burn Out And Perfectionism

In this session we will learn what happens when our inner Warrior is out of balance. We will explore the perfectionist mind-set that feels worthy only when ‘achieving’ and ‘doing,’ and how this almost always manifests from a core feeling of not feeling good enough. Nicola guides you through a mindfulness meditation to bring you into the present and assist you in letting go. This lesson reminds you that you always have been and always will be, good enough.

Lesson 5

Modern Day Strategies To Embrace The Warrior’s Energy

Lets be self-reflective in this lesson and develop some modern day strategies to make the most of the Warrior’s uniquely empowered energies. We combine the spiritual with the practical to ensure you have a few handy tips when it comes to living life as a modern day woman. Sam will guide you into a light meditative state, where together, we can develop a plan of action.

Lesson 6

Meditate With The Warrior: Enliven & Exhilarate

Time to relax. Let the Warrior goddess take over in this session with a garden visualization, where you can fully immerse yourself in her enlivening and exhilarating energies. Sam will lead you through a Chakra based guided meditation; clearing away any old blockages and inviting a new, fresh warmth into your mind, body and soul. We work on personal power, renewed sexual energy, and the right to speak, whilst remembering our nurturing and compassionate strengths.

Lesson 7

A Ritual To Honour The Sacred Warrior: An Offering To Goddess Lakshmi

In this session we complete the Warrior teachings with a ritualistic meditation to honour Goddess Lakshmi; Goddess of Wealth and Abundance. Nicola guides you through a deeply spiritual meditation, where you will visit an Ancient Hindu Temple and make a special offering to Goddess Lakshmi, as you ask her to bless your dreams and goals with luck and good fortune. Om Shreem Mahalakshmiei Namaha.

Lesson 8

Meet The Creator Within

A new chapter, a new goddess. Get to know your Creator Goddess Archetype as we move from the self-empowerment of the warrior, to the self-compassion of the Creator. Let’s explore who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her energy. Sam guides you through a guided visualisation of love, protection and creativity, and ends with a poem to encapsulate her strengths within you.

Lesson 9

The Creator In The Light: The Gift Of Nurturing

In this session we learn about the many gifts of the beautiful Creator Goddess. The Creator is the Mother Goddess who is grounded, stable and embodies a nurturing heart full of love and selflessness. Nicola guides you through a deeply beautiful Womb Meditation, where you can connect with this special and sacred centre and feel the presence of the Divine Feminine, both within and without.

Lesson 10

The Creator In The Dark: Overworked And Overwhelmed

In this session we learn what happens when our inner Creator is out of balance. As women, we are blessed with the ability to nurture and give freely, but when we give too much to others and sacrifice our own health and wellbeing in the process, we become overworked and overwhelmed. Nicola guides you through a loving meditation, where you can give yourself permission to focus on your own self and open your heart to receive the great warmth, love and comfort of the Divine Mother Goddess.

Lesson 11

Modern Day Strategies To Embrace The Creator’s Energy

In this session we learn how to profit from the Creator’s energy. The Creator is nurturing and giving and Nicola shares with you the practical ways in which you can invite her energy into your modern day life and make the most of this beautiful phase, within your feminine cycle. At the very beginning of the lesson you are guided into a light state of meditation, so that you can absorb the positive teachings fully and deeply on both a mental and soul level.

Lesson 12

Meditate With The Creator: Centred In Your Heart

Positive affirmations is at the heart of this meditation as we embrace the loving, grounded, open, nurturing and creative capabilities of the Creator. There is a focus on the idea of oneness in this lesson. Individual nurturing, creativity and self, is inseparable to the universal force. Oneness can allow a feeling of endless harmony, a coming together and a connectedness to everyone and everything, to develop. As a circle of goddesses, let’s go beyond the mind and visualize ‘wholeness’ in it's truest sense.

Lesson 13

Rituals To Honour The Creator: An Oath

Stand barefoot in a meadow and make an oath to honour the gifts of the Creator Goddess. This is a promise to honour her truly sacred power within you. She is the divine mother in you and this meditation today invokes a deep remembering of this source. We delve into more of a mystical practice today by deeply relaxing through guided visualization. This pledge honours the Creator Goddess within you but you can do this at any point in your feminine cycle or stage in your life, as she is always with you and within you. Rituals are an ancient, magical and long forgotten practice to celebrate or recognise in a sacred way.

Lesson 14

Meet The Sorceress Within

In this session we learn all about the Sorceress Goddess Archetype; who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her presence. Nicola guides you through a meditation where you will journey to a wooden cabin, nestled deeply in the woods, and meet your inner Sorceress. She is the Wild Woman who is often misunderstood by many, but you are about to learn the truth of who she really is and how important she is to women everywhere.

Lesson 15

The Sorceress In The Light: Unleash Your Wild Woman

In this session we learn about the many gifts of the Wild Woman. In this modern patriarchal world, we have lost touch with our inner Sorceress. Women have been misled to believe that their wild nature is something ‘bad’ or ‘wrong,’ and this has caused many women to supress this natural part of themselves. In this lesson Nicola reminds you of how important it is to embrace your inner Sorceress fully, and you are guided in meditation to a powerful circle of women, where you are free to connect with and unleash your Wild Woman and celebrate women everywhere.

Lesson 16

The Sorceress In The Dark: Chaotic And Unpredictable

In a safe space, lets explore together the unpredictable energies of the sorceress, which is felt most powerfully before bleeding in the menstrual cycle and pre menopausal in the life cycle. As a circle of goddess lets pick our way through potentially explosive, blunt, out of control and critical tendencies. A shorter mindful meditation concludes this session, which you can continue to use when you have a few minutes to spare in your everyday life to temper the chaos of the wild woman in a calm and productive way.

Lesson 17

Modern Day Strategies To Embrace The Sorceress’ Energy

In this session we learn how to make the most of the Sorceress’s energy. Sam shares with you the practical ways in which you can invite her wild energy into your modern day life and thrive during this potent phase. At the very beginning of the lesson you are guided into a light state of meditation so that you can absorb the positive teachings fully on a mind and soul level.

Lesson 18

PMS Healing Meditation

In this session we learn how to bring balance to our body, mind and soul through meditation which can greatly assist us during our pre-menstrual phase. PMS is something that affects around 75% of women each cycle and this deeply healing meditation, led by Nicola, is designed to bring you relief from uncomfortable symptoms. You are encouraged to look within and focus on giving yourself and your body exactly what it needs to feel in balance and harmony once again.

Lesson 19

Rituals To Honour The Sorceress: A Ceremony

Let’s roll up our sleeves in this lesson and indulge a mystical, Shamanic inspired ceremony to honour the Sorceress. Historically, Shamanic ritual has lived inside the core of indigenous cultures and aimed to restore wholeness. With Sam, you are going to embark on a basic ritual as a way of stepping out of the hum drum of everyday life and honour the potency of the Sorceress, through manifestation and magic.

Lesson 20

Meet The Oracle Within

In this session, we embark on a new phase and get to know our Oracle Goddess; who she is, how you can connect with her energy and when in your cycle and your life you are most likely to feel her wise energy. Later, we meet her in a meditation where she can introduce her all knowing and intuitive strengths. Sam looks forward to guiding you into the final archetypal goddess phase.

Lesson 21

The Oracle In The Light: Wise And Intuitive

This session is insight based, as we acknowledge the positives of the Oracle phase. Overtime, bleeding has become shameful and age has become inferior. We learn to fully embrace our beautifully insightful Oracle both cyclically and in life. We end this talking based lesson with a collective chant of the mantra OM, to deepen the lesson and invite your Oracle Goddess into the light.

Lesson 22

The Oracle In The Dark: Withdrawn And Disconnected

In this lesson we learn what happens when our inner Oracle is out of balance. When we hold on to her energy too tightly we can experience depression, social anxiety and feel depleted, cranky and irritated. Nicola guides you through a touching meditation, where you will hold hands with the two Goddesses either side of this phase, the Sorceress and the Warrior, who will both help you experience your Oracle phase in a healthy, balanced and healing way.

Lesson 23

Modern Day Strategies To Embrace The Oracle’s Energy

In this session we will learn how to incorporate the Oracle’s teachings into our busy modern day lives. This entire lesson is practiced in a light state of meditation, where Nicola will offer you practical tips that will help you to connect with your own time of bleeding. You are encouraged to take time to allow your body to rest, retreat, and given tips on essential oils and healing crystals that can aid you during this phase.

Lesson 24

Oracle Meditation: Rest And Retreat

A full, restorative guided visualization awaits you in this lesson. How are we supposed to retreat when we have become expected to ignore our bodies in this modern day world? Sam will help you let go in a protective, sacred, red tent meditation where you can enjoy a delicious full body mental massage to soothe away tension and stress. Daydream, reverie, and enter a state of deep rest.

Lesson 25

A Ritual To Honour The Oracle: Crystal Healing Meditation

In this session, you are guided through a deeply healing and spiritual meditation, to honour the Oracle within and without. Nicola guides you back to the magical red tent, where you can rest your body, bring your attention to your womb and allow the healing energy of Rose Quartz and Moonstone crystals to restore balance and peace within.

Lesson 26

Putting It All Together

Let’s regroup and put it all together in this session before moving on to new territory. Sam will help you restock and remember what you have learnt so far. This is a conclusion to our archetypal goddesses: Warrior, Creator, Sorceress and Oracle.

Lesson 27

New Moon Meditation: Set Your Intentions

In this lesson, we will learn how to use the gifts of the New Moon to bless our intentions and goals. The New Moon is related to the Oracle phase and bleeding time of our cycle and is a very auspicious time for manifestation, as one cycle ends and another is about to begin. It’s a time for new beginnings and so, in this meditation you are guided by Nicola to plant your seeds of intention and have them blessed by the beauty of the New Moon.

Lesson 28

Full Moon Releasing Meditation

In this lesson we will learn how to use the phase of the Full moon to help us release what no longer serves us. The Full Moon is related to the fullness of the Creator Phase and is an auspicious time to release on a physical, mental and emotional level. Together, we rid our lives of those things that no longer serve us, such as pain, fear, obsessions, addictions, past conditioning, and unwanted thoughts. Nicola guides us through a magical meditation where we can bathe under the light of the Full Moon, let go and experience true Divinity.

Lesson 29

The Power Of Sisterhood

In this session, Sam helps you work through any obstacles you may have about your fellow sisters and your relationship to other women in general, through a gentle self-reflective meditation. We bring to light the amazing and necessary power of sisterhood and why it can create internal and global healing when we come together in circle.

Lesson 30

Goddess Living Meditation

Anticipate the ecstasy of the feminine mind, body and soul, in our final session of Goddess Awakening. Sam guides you through a long, deep guided visualization to reconnect deeply with your truly powerful Goddess source. You will rediscover this energy in a thrilling meditation where you will meet your fellow sisters and goddesses in a blissful white light, taking you into an everyday life of full potential as your true Self.