The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Steps To Shift Towards Clarity
With Alison Schuh Hawsey
During this course, you will receive guidance on how to shift your thoughts and feelings about experiences that you hold way too long, keeping you stuck in the past, not allowing you to enjoy the present, and holding you back from future adventures. What we forget is that we have an abundance of choices. But it's what we do, the habits we form that need to shift so that we can stay present and connected to our intuition. This 10-step course provides guidelines on how to unapologetically take charge of your thoughts and feelings by connecting with your intuition. Each step will provide a thought-provoking journal prompt for you to unpack your clutter to reveal clarity and confidence. The steps build upon each other leaving you with well-rounded mindfulness practice to live a full life by leading with your intuition.
Meet your Teacher
read more
10 Days
1.8k students
4.6 stars
10 min / day
Authenticity
English
Ask your teacher
This course includes 43 community questions and 16 audio replies from Alison Schuh Hawsey. The community classroom and teacher audio replies are only available via the app.
4.6 (45)
Recent Reviews
Nancy
December 28, 2025
It’s given me something to think about
Cheryl
April 28, 2023
I was disappointed that the prompts at the end of each session no longer work. I did enjoy much of the content and the ideas for getting unstuck. I also appreciated your own story and the challenges you’ve overcome. Thank you.
Anne
January 9, 2023
A lot of really useful information and very empowering practice. I will be going back to some steps as there is so much to work with.
Luisa
September 7, 2022
Awesome!!!!!
Leanne🦢
April 28, 2022
Alison💕this is an amazing course and one that I will continue to revisit as I continue to find clarity. Such wonderful prompts and ideas and just very easy to learn from your soothing voice. Thank you🙏💕🪷
Jay
December 16, 2021
Let It Be! A lovely course, thank you for sharing it with us 🙏
michelle
November 13, 2021
So many good things about this course. Withought going to a live meditation I would have never know about it. I feel so much happier and more confident in doing this course. Steps I can take everyday helping me that shift into a sens of being with ease and feeling happier And more positive 🙏✨😍☺️
Richard
November 7, 2021
This is an excellent short course on connecting to your intuition and identifying what might be blocking you from getting to clarity about something in your life. I used this course as a way to explore a difficult decision I want to make about where I live. The sessions progress along a workable path, with journal prompts and creative ideas. I learned a lot about myself - especially around relationship threads, how I get stuck in the past, and don’t hear or trust my intuition. This is a practice that can become a way of life, and I’m grateful for having encountered this course and learned how to incorporate some of the ideas into my ongoing mindfulness practices. Thanks Alison!
Stacey
November 4, 2021
This is very good as we can use all ways of information to stay connected to our intuition ‼️ It is not understanding the practice… it is practicing the understanding ‼️‼️😊 Thank you for this course!! Reminding to stay connected with ONESELF ‼️‼️
Andrea
November 4, 2021
It was geat! Thank you!
Kirsten
October 31, 2021
This course was powerful. It opened my eyes to my roadblocks and gave me a new perspective and way through. I will definitely be repeating this course as I continue to explore my layers. Thank you, Alison 😊👌
Kimberly
October 27, 2021
Meditations to accompany each session would be helpful.
Bill
October 25, 2021
Superb! Thanks so much for producing this course. The tools were not only simple and easy to understand, it very practical. I’m planning on going through this course again to help guide me and keep me.. moving forward High Five ✋ Bill
Karen
October 24, 2021
A wonderful course I’d like to redo with my husband!
Sara
October 24, 2021
I appreciate the effort put into the course. I found it very light in terms of content on how to actually make change and yet pushy to tell Alison what a great job she had done. Not for me.
Eric
October 22, 2021
This was the most life-changing teaching series I ever have experienced! Oh, that all people would love themselves first before trying to love anyone else!
More from Alison Schuh Hawsey
Trusted by 35 million people. It's free.
Get the app
