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The Art Of Awareness: Cultivating Mindfulness For Life
With Alicia BlissThe Art of Awareness: Cultivating Mindfulness for Life is a transformative 4-day course designed for those eager to explore the science and practical benefits of mindfulness. This course offers a deep dive into understanding the brain's role in mindfulness and its impact on our daily lives. Across four days, you'll explore essential topics such as the evolution of the human brain, how it perceives the world, and strategies for overcoming barriers to awareness. Throughout the course, you will engage in guided, beginner-friendly breathwork and meditation practices. Whether you're fascinated by the science of mindfulness or seeking transformative practices for daily enrichment, this course provides a solid foundation for anyone looking to cultivate mindfulness in their life.
Discover the transformative power of mindfulness. Empower yourself with practical tools and insights for a more intentional and compassionate lifestyle.
About this course
The Art of Awareness: Cultivating Mindfulness for Life is a transformative 4-day course designed for those eager to explore the science and practical benefits of mindfulness. This course offers a deep dive into understanding the brain's role in mindfulness and its impact on our daily lives. Across four days, you'll explore essential topics such as the evolution of the human brain, how it perceives the world, and strategies for overcoming barriers to awareness. Throughout the course, you will engage in guided, beginner-friendly breathwork and meditation practices. Whether you're fascinated by the science of mindfulness or seeking transformative practices for daily enrichment, this course provides a solid foundation for anyone looking to cultivate mindfulness in their life.
Meet your Teacher
Alicia Bliss brings over two decades of expertise in empowering individuals to cultivate sustainable, health-focused daily routines that foster profound and achievable transformations. She began her academic journey at a renowned university, later earning her doctorate in Naturopathy. Alicia's personal passion for yoga led her to attain hundreds of accredited hours in yoga and mindfulness training, providing her with a well-rounded, holistic approach to health and wellness. Her extensive background includes co-founding and operating a thriving practice with her sister in the Carolinas, where she also leads immersive weekend retreats and workshops focused on practical holistic techniques for enhancing overall well-being and self-care.