The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexandria is a licensed mental health counselor and founder of Mindful Perceptions Counseling, a group practice in Winter Park, FL. She is passionate about helping others heal their relationship with Self and others and utilizes a somatic, mindfulness based wellness approach to supporting the healing journey. Her practice employs other compassionate and trauma-informed clinicians as well who are ready to hold space and offer guidance for those ready feel better! Her meditations are soothing and grounding, meant to assist you in calling your attention and energy back to the here and now. Her voice has an ASMR quality to it and often has a slow pace that encourages the mind and body to be more intentional with breath and awareness.
Read more
•
Anxiety
•
Grief
•
Marriage Counseling
•
Parenting
•
Relationship Issues
•
Self Esteem
•
Trauma and PTSD
•
Spirituality
•
Women's Issues
Identifies as Female
Speaks English
Joined Insight Timer in March 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app