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Meditation Timer OnlineAlanna is a professional trauma therapist, as well as a certified yoga and meditation teacher known as @PeaceLoveVibes on Instagram since 2014. She received her masters degree in Marriage in Family Therapy and has worked with the Ram Dass - Love Serve Remember Foundation as a teacher in their courses. Alanna provides therapy to individuals, couples, families, and groups locally in the Portland, Oregon area.
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ADHD
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Anxiety
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Behavioral Issues
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Borderline Personality (BPD)
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Depression
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Trauma and PTSD
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Grief
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Relationship Issues
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Men's Issues
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Marriage Counseling
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Narcissistic Personality (NPD)
Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
IFS · Somatics · DBT · EFT · CBT
Speaks English
Joined Insight Timer in March 2023
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