COURSE

Chakra Balancing Through Sound

With Kristof Lambregts - Akshara Soundhealing

This course is all about connecting with yourself on a deeper level. It is designed to help you feel more balanced, centered, and in tune with your energy. Over nine sessions, we’ll explore the chakras, our powerful energy centers that influence how we feel physically, emotionally, and spiritually. Each day focuses on one chakra, guiding you through its qualities and how sound can help balance and activate it. You’ll also experience a beautiful sound meditation for each chakra, to balance the chakra. We’ll start with an introduction to chakras and the magic of sound healing, and wrap up with a full sound journey to align and balance all seven chakras. These practices are simple, soothing, and designed for anyone who wants to feel more grounded, peaceful, and energized. If you’re curious about chakras, interested in sound healing, or just looking for a relaxing way to nurture your mind, body, and soul, this course is for you. Let’s take this journey together—one chakra at a time. Please use headphones for this course.

Grounded Happiness Energy Yoga Chakra Balancing Music Music Health & Happiness Spiritual Spirituality Sound

Meet your Teacher

Kristof Lambregts - Akshara Soundhealing

Brecht, Belgium

Kristof is a dedicated yoga teacher, sound healer, and meditation guide with a unique gift: translating the energy of chakras into sound. With over 25 years of experience in music and a deep connection to yogic philosophy, he seamlessly blends ancient wisdom with modern sound healing practices. As the founder of Akshara, Kristof has helped countless individuals find balance and harmony through the transformative power of sound. His work is deeply rooted in the principles of Nada Yoga, the Yoga of Sound, and the philosophy of the chakras. Using tools like Tibetan singing bowls, crystal bowls, and gongs, Kristof crafts immersive sound experiences that resonate on physical, energetic, and spiritual levels. His expertise lies in connecting each chakra’s unique energy to specific sound frequencies, creating meditative journeys that foster healing, self-discovery, and alignment. Kristof’s sessions invite participants to tune into their universal "Self," unlocking a deeper sense of connection and well-being. Kristof’s passion is clear: helping others reconnect with their inner harmony through the power of sound, yoga, and meditation.

9 Days

361 students

4.9 stars

39 min / day

Grounded

English

Lesson 1

Introduction To Chakras And Sound

Begin your journey with a foundational understanding of chakras and the power of sound. Learn about these energy centers, their influence on your physical, emotional, and spiritual well-being, and how sound vibrations work to harmonize and balance them. This session sets the stage for the transformative experiences ahead.

Lesson 2

Root Chakra Sound Meditation – Grounding And Stability

Today, we’ll connect with the energy of the Root Chakra, your foundation of stability, safety, and grounding. Through sound meditation, we’ll use deep, grounding vibrations to strengthen your connection with the earth and help you feel secure and supported in your life.

Lesson 3

Sacral Chakra Sound Meditation – Creativity And Flow

Explore the water-like energy of the Sacral Chakra, the center of creativity, emotions, and sensuality. This sound journey will help you embrace your inner flow, awaken your creative energy, and connect with your authentic emotions.

Lesson 4

Solar Plexus Chakra Sound Meditation – Confidence And Empowerment

Step into your personal power with the Solar Plexus Chakra, the center of confidence, willpower, and vitality. In today’s sound journey, feel the fiery energy within you being balanced and tempered as the sounds align this dynamic energy center.

Lesson 5

Heart Chakra Sound Meditation – Love And Compassion

Connect with the loving energy of the Heart Chakra, the center of compassion, empathy, and connection. Today’s sound journey will help you open your heart to love, heal emotional wounds, and cultivate kindness for yourself and others.

Lesson 6

Throat Chakra Sound Meditation – Expression And Truth

Discover the voice of your true self with the Throat Chakra, the center of communication and authenticity. This sound meditation will help you clear blockages, find your voice, and express yourself with clarity and confidence.

Lesson 7

Third Eye Chakra Sound Meditation – Intuition And Clarity

Awaken your inner vision with the Third Eye Chakra, the center of intuition, insight, and clarity. Through today’s sound journey, tap into your intuitive wisdom and find clarity amidst life’s noise, opening yourself to deeper awareness.

Lesson 8

Crown Chakra Sound Meditation – Connection And Spirituality

Experience the expansive energy of the Crown Chakra, your connection to higher consciousness and spiritual truth. In today’s meditation, open yourself to universal wisdom, peace, and the infinite possibilities of being.

Lesson 9

Full Chakra Integration – Balance And Harmony

In this final session, experience a powerful, immersive sound journey that integrates and balances all seven chakras. Bring together everything you’ve learned and felt over the course to align your energy and move forward with harmony and strength.

4.9 (15)

Recent Reviews

Charlotte

September 9, 2025

When I reflect what impact this course has had on me, it's really kept me at peace with myself during an unusually stressful period at work, and trying to finish a degree course. It's taken me more than 9 days to finish the course but when I have found the time, it's been a wonderful journey. Thank you so much.

Tatiane

June 26, 2025

Thank you for this course. Although it took me longer than 8 days to complete—since I followed it at my own pace—it was absolutely worth it. I’m already feeling the benefits of a more balanced and aligned body. Grateful for the journey!

Caroline

January 27, 2025

Excellent! Enjoyed every minute 🙏

Mary

December 18, 2024

I feel so calm and peaceful. I will return to this recording regularly. Many thanks for making it. It is beautiful.

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