The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI’m Adam, a Certified Hypnotherapist, Life Guide, and founder of Inner Earth. I help people through times of transition—whether that’s overcoming anxiety, rebuilding self-confidence, or finding clarity when life feels uncertain. My approach blends hypnotherapy with practical tools to uncover the subconscious patterns holding you back and create space for lasting change. I support clients facing life shifts such as divorce, career change, or grief, as well as challenges like stress, sleep issues, IBS, low self-esteem, and performance pressures. My signature program, the Pathfinder, offers structured guidance through challenging life transitions. Clients often leave sessions feeling lighter, more empowered, and ready to move forward with clarity and confidence. Adam
Read more
•
Addiction
•
Anxiety
•
Anger Management
•
Behavioral Issues
•
Career Counseling
•
Chronic Pain
•
Depression
•
Divorce
•
Grief
•
Internet Addiction
•
Life Coaching
•
Men's Issues
•
Relationship Issues
•
Self Esteem
•
Sleep or Insomnia
•
Spirituality
•
Stress
•
Sports Performance
•
Weight Loss
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app