Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Introduction to Pranayama Parts I and II
With Adrienne Ione, PsyDIn this course, the students can expect a general overview of the Four Aspects of Pranayama. The lessons will discuss the introduction to prana (vital energy or life force), and its aspects, and will gain the skills to develop a personal practice.
Techniques on how to utilize the breath to enhance dynamism, vitality and general wellbeing.
About this course
In this course, the students can expect a general overview of the Four Aspects of Pranayama. The lessons will discuss the introduction to prana (vital energy or life force), and its aspects, and will gain the skills to develop a personal practice.
Meet your Teacher
Adrienne Ione serves the global community as a dedicated and curious gerontologist. As a personal trainer, dementia consultant, trained grief counselor, yoga therapist in training, guided meditation teacher, public speaker, and research psychologist, she is passionate about trauma, grief, dementia, and yoga. When she is not working with people or writing, she's with her family and a very snuggling dog. She can also be found vegetable gardening, bike riding, painting, paddle boarding, playing a musical instrument or sipping tea.