Adam Lane

My name is Adam, I am a Meditation Teacher with over five years of experience who has studied at the Sydney Institute of Meditation, becoming a member of Meditation Association of Australia, the governing body of meditation in Australia. With meditation being a passion of mine, I have a strong belief that people can benefit from developing a practice. It’s a matter of being open minded and giving it a try. Once you try and feel the benefits for yourself, you will be sure to adopt a regular practice. Many of us have developed a training program for our bodies, it is important we train our minds too. Meditation has helped me to cultivate mindfulness into my everyday life, reducing stress, to be more at peace with what I have and not what I do not. The practice of meditation improved my emotional wellbeing and overall life in general. It’s because of these benefits that I became a meditation teacher to share the gift with others.

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