Katy Charoensatit

Katy is a registered yoga teacher and the voice behind Yoga by Katy, known for her gentle, beginner-friendly approach to movement and deep rest. Her classes blend slow, supportive yoga with breathwork and Yoga Nidra to help ease anxiety, release physical tension, and calm the nervous system. With a focus on accessibility and emotional well-being, Katy creates practices that meet you exactly where you are—whether you’re moving through a hard day, struggling to sleep, or simply seeking a moment of stillness.

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