Yasara Nayanthara Schneider

Drawing from her Sri Lankan heritage and upbringing in a Buddhist family, Yasara has a personal connection to exploring human psychology. Her experience with meditation and mindfulness has helped her find relief from anxiety and depression, reinforcing her belief in their power to bring positive change. With a background in psychology and a Master's in Applied Behavior Analysis, Yasara creates guided meditations that reflect her journey of self-discovery. She focuses on fostering self-compassion and a peaceful relationship with thoughts to help others ease anxiety and find inner peace and acceptance.

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