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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineErica is a Reiki master/teacher, weaving 20-30 sessions a month, including under a table sized horse hide drum. A Pisces, feeling intensely and opening widely into the vibe of Love. Erica also trained with FSS Shamanism, and regularly deep dives into meditative Consciousness. She offers women's retreats, workshops and events, some held deep in a cave! Erica is a Certified Horticulturist, formerly the manager for 30 years of a fast paced garden center. She continues to hand draw landscape designs and offer on site garden consults. She enjoys walks in the woods, and time in her organic garden. Erica is high energy and was delighted to discover Amrit Yoga Nidra as a participant experiencing and practicing deep stillness. Inspired, she attended the Amrit Yoga Institute, completing both the first and advanced training. It is an honor to guide people to their inner quiet, a remembering.
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